Shake and Bake

Workouts

Sunday 7/17/22 @ 3:0 PM
✅
221kj
77rpm
44%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 6:51 PM
155kj
64rpm
43%
15mph
Monday 11/19/18 @ 11:59 AM
279kj
78rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 8/26/20 @ 10:37 PM
✅
300kj
76rpm
49%
20mph
Friday 11/15/19 @ 12:4 PM
✅
249kj
79rpm
45%
19mph
30 min The Jess King Experience
Jess King
Wednesday 2/17/21 @ 1:3 AM
240kj
74rpm
46%
18mph
Thursday 7/4/19 @ 2:30 PM
✅
258kj
81rpm
45%
19mph
30 min Madonna Ride
Robin Arzón
Monday 8/17/20 @ 1:49 PM
225kj
76rpm
44%
18mph
Friday 8/14/20 @ 9:55 PM
356kj
77rpm
45%
18mph
45 min Live DJ Ride
Robin Arzón
Sunday 8/16/20 @ 10:49 PM
✅
415kj
82rpm
46%
19mph
Friday 8/7/20 @ 9:53 PM
✅
244kj
83rpm
43%
18mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 8/11/20 @ 1:37 AM
235kj
84rpm
42%
18mph
Thursday 7/23/20 @ 3:11 PM
362kj
80rpm
44%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 7/24/20 @ 3:7 PM
✅
417kj
82rpm
46%
19mph
Monday 7/13/20 @ 10:35 AM
✅
294kj
78rpm
41%
17mph
45 min Low Impact Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 6:7 PM
174kj
83rpm
31%
13mph
Wednesday 7/1/20 @ 1:9 PM
219kj
84rpm
41%
17mph
30 min Pop Ride: Live From Home
Robin Arzón
Tuesday 6/30/20 @ 1:56 PM
✅
250kj
92rpm
42%
18mph
Saturday 8/3/19 @ 7:54 PM
✅
259kj
80rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/14/20 @ 8:46 PM
237kj
85rpm
42%
18mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 221 kj
Sunday 7/17/22
155 kj
Saturday 7/16/22
30 min The Greatest Showman Ride
Robin Arzón
279 kj
Monday 11/19/18
✅ 300 kj
Wednesday 8/26/20
30 min The Jess King Experience
Jess King
✅ 249 kj
Friday 11/15/19
240 kj
Wednesday 2/17/21
30 min Madonna Ride
Robin Arzón
✅ 258 kj
Thursday 7/4/19
225 kj
Monday 8/17/20
45 min Live DJ Ride
Robin Arzón
356 kj
Friday 8/14/20
✅ 415 kj
Sunday 8/16/20
30 min Hip Hop Ride
Robin Arzón
✅ 244 kj
Friday 8/7/20
235 kj
Tuesday 8/11/20
45 min Lil Wayne Ride
Alex Toussaint
362 kj
Thursday 7/23/20
✅ 417 kj
Friday 7/24/20
45 min Low Impact Ride
Tunde Oyeneyin
✅ 294 kj
Monday 7/13/20
174 kj
Wednesday 6/3/20
30 min Pop Ride: Live From Home
Robin Arzón
219 kj
Wednesday 7/1/20
✅ 250 kj
Tuesday 6/30/20
30 min Lizzo Ride
Robin Arzón
✅ 259 kj
Saturday 8/3/19
237 kj
Thursday 5/14/20