Shake and Bake
Workouts
Wednesday 1/8/20 @ 12:25 PM
✅
241kj
78rpm
45%
18mph
Wednesday 1/8/20 @ 9:23 AM
232kj
64rpm
51%
18mph
Sunday 7/7/19 @ 1:8 PM
✅
486kj
80rpm
44%
18mph
Sunday 9/29/19 @ 10:15 AM
467kj
72rpm
46%
18mph
Wednesday 5/22/19 @ 10:54 AM
✅
331kj
92rpm
38%
18mph
Wednesday 9/11/19 @ 8:14 AM
307kj
69rpm
45%
17mph
Wednesday 8/7/19 @ 11:48 AM
✅
257kj
89rpm
42%
19mph
Tuesday 7/2/19 @ 9:10 PM
167kj
56rpm
48%
15mph
Monday 3/11/19 @ 11:2 AM
✅
391kj
80rpm
45%
19mph
Friday 3/8/19 @ 10:42 PM
364kj
63rpm
53%
18mph
Friday 2/22/19 @ 12:6 PM
375kj
78rpm
45%
19mph
Monday 2/18/19 @ 6:36 PM
✅
376kj
69rpm
49%
18mph
Tuesday 2/12/19 @ 11:52 AM
✅
341kj
84rpm
41%
18mph
Monday 2/11/19 @ 11:43 AM
299kj
69rpm
45%
17mph
Tuesday 1/23/18 @ 11:59 AM
✅
353kj
86rpm
41%
18mph
Monday 1/14/19 @ 11:55 AM
330kj
73rpm
45%
18mph
Sunday 9/23/18 @ 1:47 PM
✅
460kj
76rpm
50%
20mph
Friday 10/5/18 @ 8:32 AM
408kj
70rpm
51%
19mph
Thursday 6/21/18 @ 12:1 PM
✅
490kj
79rpm
50%
20mph
Monday 6/25/18 @ 8:33 AM
356kj
67rpm
50%
18mph
Workouts
307
kj
Wednesday 9/11/19