Shake and Bake
Workouts
Wednesday 8/14/19 @ 10:30 AM
✅
365kj
82rpm
43%
18mph
Wednesday 4/8/20 @ 5:6 PM
302kj
75rpm
42%
17mph
Sunday 7/7/19 @ 1:8 PM
✅
486kj
80rpm
44%
18mph
Sunday 7/7/19 @ 11:43 PM
397kj
80rpm
40%
17mph
Wednesday 6/12/19 @ 11:2 AM
✅
481kj
86rpm
41%
18mph
Sunday 6/16/19 @ 2:5 AM
352kj
77rpm
39%
16mph
Monday 6/3/19 @ 10:44 AM
✅
332kj
84rpm
41%
18mph
Wednesday 6/5/19 @ 12:4 AM
275kj
81rpm
39%
17mph
Sunday 3/3/19 @ 4:18 PM
✅
323kj
85rpm
40%
17mph
Sunday 3/3/19 @ 5:1 PM
232kj
83rpm
35%
15mph
Friday 2/22/19 @ 12:6 PM
✅
375kj
78rpm
45%
19mph
Friday 2/22/19 @ 12:4 AM
303kj
75rpm
42%
17mph
Saturday 2/16/19 @ 5:40 PM
✅
501kj
80rpm
44%
18mph
Saturday 2/16/19 @ 5:41 PM
427kj
80rpm
42%
17mph
Tuesday 2/12/19 @ 11:52 AM
✅
341kj
84rpm
41%
18mph
Wednesday 2/13/19 @ 8:26 PM
290kj
83rpm
39%
17mph
Tuesday 1/23/18 @ 11:59 AM
✅
353kj
86rpm
41%
18mph
Friday 1/18/19 @ 12:39 AM
313kj
80rpm
42%
17mph
Tuesday 2/6/18 @ 10:1 AM
✅
333kj
91rpm
38%
18mph
Friday 11/2/18 @ 12:4 AM
288kj
89rpm
36%
17mph
Workouts
352
kj
Sunday 6/16/19
275
kj
Wednesday 6/5/19