Shake and Bake

Workouts

Wednesday 3/3/21 @ 12:27 PM
211kj
88rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/16/24 @ 10:24 PM
✅
324kj
94rpm
43%
21mph
Tuesday 1/26/21 @ 1:20 PM
356kj
82rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 2:23 AM
✅
534kj
95rpm
45%
21mph
Thursday 2/2/23 @ 4:46 PM
309kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/12/23 @ 2:21 AM
✅
517kj
95rpm
45%
21mph
Wednesday 8/23/23 @ 4:21 PM
58kj
76rpm
39%
16mph
Extra 10: Low Impact Ride
Sam Yo
Thursday 10/26/23 @ 10:58 PM
✅
101kj
93rpm
43%
20mph
Monday 8/21/23 @ 6:50 PM
45kj
82rpm
33%
14mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 10/26/23 @ 6:35 PM
✅
102kj
93rpm
43%
20mph
Thursday 8/24/23 @ 3:52 PM
47kj
91rpm
31%
15mph
Extra 10: Low Impact Ride
Matt Wilpers
Tuesday 5/9/23 @ 6:20 PM
✅
105kj
99rpm
40%
20mph
Saturday 8/19/23 @ 6:54 PM
44kj
84rpm
32%
14mph
Extra 10: Low Impact Ride
Alex Toussaint
Saturday 7/22/23 @ 4:37 AM
✅
103kj
94rpm
43%
20mph
Wednesday 2/10/21 @ 12:32 PM
339kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/1/23 @ 8:1 PM
✅
491kj
94rpm
44%
21mph
Friday 10/23/20 @ 11:53 AM
332kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/30/23 @ 7:27 PM
✅
484kj
94rpm
44%
21mph
Sunday 2/14/21 @ 6:39 PM
440kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/29/23 @ 6:42 PM
✅
645kj
94rpm
43%
21mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
211 kj
Wednesday 3/3/21
✅ 324 kj
Tuesday 1/16/24
45 min Power Zone Ride
Matt Wilpers
356 kj
Tuesday 1/26/21
✅ 534 kj
Saturday 11/18/23
45 min Power Zone Ride
Matt Wilpers
309 kj
Thursday 2/2/23
✅ 517 kj
Sunday 11/12/23
Extra 10: Low Impact Ride
Sam Yo
58 kj
Wednesday 8/23/23
✅ 101 kj
Thursday 10/26/23
Extra 10: Low Impact Ride
Denis Morton
45 kj
Monday 8/21/23
✅ 102 kj
Thursday 10/26/23
Extra 10: Low Impact Ride
Matt Wilpers
47 kj
Thursday 8/24/23
✅ 105 kj
Tuesday 5/9/23
Extra 10: Low Impact Ride
Alex Toussaint
44 kj
Saturday 8/19/23
✅ 103 kj
Saturday 7/22/23
45 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Wednesday 2/10/21
✅ 491 kj
Saturday 7/1/23
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Friday 10/23/20
✅ 484 kj
Friday 6/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Sunday 2/14/21
✅ 645 kj
Thursday 6/29/23