Shake and Bake

Workouts

Wednesday 2/10/21 @ 12:32 PM
✅
339kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 12:12 AM
335kj
89rpm
38%
17mph
Wednesday 11/18/20 @ 12:39 PM
✅
357kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 11:26 PM
353kj
85rpm
40%
18mph
Tuesday 9/1/20 @ 11:30 AM
353kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 11:55 PM
✅
375kj
87rpm
41%
18mph
Sunday 7/7/19 @ 1:8 PM
486kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 3:15 PM
✅
503kj
86rpm
41%
18mph
Wednesday 5/22/19 @ 10:54 AM
✅
331kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 4:20 PM
321kj
90rpm
37%
17mph
Wednesday 6/12/19 @ 11:2 AM
✅
481kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 2:55 PM
430kj
85rpm
39%
17mph
Wednesday 10/25/17 @ 11:21 AM
✅
358kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 10:56 PM
302kj
89rpm
35%
16mph
Thursday 3/7/19 @ 2:56 PM
✅
362kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 2:15 PM
309kj
83rpm
38%
17mph
Tuesday 2/6/18 @ 10:1 AM
✅
333kj
91rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 11/1/18 @ 11:8 PM
282kj
89rpm
34%
16mph
Tuesday 1/23/18 @ 11:59 AM
✅
353kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/15/19 @ 3:11 PM
333kj
80rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Wednesday 2/10/21
335 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Wednesday 11/18/20
353 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
353 kj
Tuesday 9/1/20
✅ 375 kj
Thursday 11/7/19
60 min Power Zone Ride
Matt Wilpers
486 kj
Sunday 7/7/19
✅ 503 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 331 kj
Wednesday 5/22/19
321 kj
Saturday 9/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Wednesday 6/12/19
430 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Wednesday 10/25/17
302 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Thursday 3/7/19
309 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
✅ 333 kj
Tuesday 2/6/18
282 kj
Thursday 11/1/18
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Tuesday 1/23/18
333 kj
Tuesday 1/15/19