Shake and Bake

Workouts

Monday 4/5/21 @ 11:0 AM
✅
217kj
86rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:38 AM
133kj
80rpm
33%
14mph
Sunday 7/17/22 @ 3:0 PM
✅
221kj
77rpm
44%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 8/6/22 @ 12:46 PM
122kj
68rpm
37%
14mph
Wednesday 6/2/21 @ 11:19 AM
✅
217kj
83rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 2:4 PM
152kj
77rpm
36%
15mph
Wednesday 4/7/21 @ 4:8 PM
✅
207kj
88rpm
38%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 2:48 PM
149kj
86rpm
34%
15mph
Friday 6/28/19 @ 11:4 AM
✅
362kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:19 AM
193kj
68rpm
35%
13mph
Monday 11/19/18 @ 11:59 AM
✅
279kj
78rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 5/12/20 @ 11:33 AM
129kj
70rpm
37%
14mph
Saturday 8/3/19 @ 7:54 PM
✅
259kj
80rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 5:8 PM
209kj
74rpm
44%
17mph
Saturday 11/9/19 @ 2:55 PM
✅
274kj
80rpm
46%
19mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 11:17 PM
192kj
80rpm
39%
16mph
Friday 10/18/19 @ 10:57 AM
✅
409kj
76rpm
48%
19mph
45 min Pop Ride
Kendall Toole
Friday 10/18/19 @ 10:59 AM
189kj
51rpm
38%
12mph
Wednesday 10/16/19 @ 11:5 AM
✅
247kj
84rpm
43%
18mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:52 PM
181kj
81rpm
39%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 217 kj
Monday 4/5/21
133 kj
Tuesday 6/9/20
30 min Lizzo Two for One Ride
Jess & Robin
✅ 221 kj
Sunday 7/17/22
122 kj
Saturday 8/6/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 217 kj
Wednesday 6/2/21
152 kj
Sunday 6/7/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Wednesday 4/7/21
149 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Friday 6/28/19
193 kj
Monday 6/8/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 279 kj
Monday 11/19/18
129 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin Arzón
✅ 259 kj
Saturday 8/3/19
209 kj
Sunday 5/10/20
30 min P!nk Ride
Christine D'Ercole
✅ 274 kj
Saturday 11/9/19
192 kj
Sunday 11/3/19
45 min Pop Ride
Kendall Toole
✅ 409 kj
Friday 10/18/19
189 kj
Friday 10/18/19
30 min JLO Ride
Jess & Robin
✅ 247 kj
Wednesday 10/16/19
181 kj
Tuesday 10/15/19