Shake and Bake
Workouts
Tuesday 3/23/21 @ 11:28 AM
217kj
86rpm
39%
17mph
Saturday 12/19/20 @ 10:16 PM
✅
250kj
83rpm
43%
18mph
Thursday 12/17/20 @ 12:33 PM
211kj
89rpm
38%
17mph
Sunday 3/14/21 @ 10:3 PM
✅
241kj
80rpm
44%
18mph
Sunday 2/14/21 @ 6:39 PM
440kj
86rpm
40%
18mph
Sunday 2/14/21 @ 8:38 PM
✅
529kj
84rpm
43%
19mph
Wednesday 2/10/21 @ 12:32 PM
339kj
83rpm
41%
18mph
Saturday 2/13/21 @ 9:19 PM
✅
408kj
84rpm
44%
19mph
Friday 10/23/20 @ 11:53 AM
332kj
82rpm
42%
18mph
Friday 1/22/21 @ 3:6 AM
✅
376kj
82rpm
44%
18mph
Sunday 7/7/19 @ 1:8 PM
486kj
80rpm
44%
18mph
Saturday 12/12/20 @ 6:57 PM
✅
550kj
82rpm
45%
19mph
Friday 10/16/20 @ 2:17 PM
342kj
86rpm
40%
18mph
Wednesday 10/14/20 @ 2:4 AM
✅
367kj
83rpm
42%
18mph
Thursday 10/1/20 @ 11:46 AM
460kj
84rpm
41%
18mph
Wednesday 9/30/20 @ 9:40 PM
✅
544kj
83rpm
44%
19mph
Tuesday 9/1/20 @ 11:30 AM
353kj
85rpm
41%
18mph
Wednesday 9/2/20 @ 2:58 AM
✅
415kj
85rpm
44%
19mph
Monday 8/24/20 @ 11:33 AM
319kj
87rpm
39%
17mph
Tuesday 8/25/20 @ 2:30 AM
✅
374kj
84rpm
43%
18mph
Workouts
217
kj
Tuesday 3/23/21
211
kj
Thursday 12/17/20
440
kj
Sunday 2/14/21
339
kj
Wednesday 2/10/21
332
kj
Friday 10/23/20
342
kj
Friday 10/16/20
319
kj
Monday 8/24/20