Shake and Bake

Workouts

Tuesday 9/1/20 @ 11:30 AM
βœ…
353kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/13/19 @ 9:1 PM
217kj
85rpm
33%
14mph
Sunday 7/7/19 @ 1:8 PM
βœ…
486kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 9:53 PM
354kj
83rpm
37%
16mph
Wednesday 6/12/19 @ 11:2 AM
βœ…
481kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:5 PM
330kj
80rpm
37%
15mph
Monday 6/3/19 @ 10:44 AM
βœ…
332kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 12:20 PM
218kj
82rpm
35%
15mph
Wednesday 10/25/17 @ 11:21 AM
βœ…
358kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 1:39 PM
237kj
85rpm
34%
15mph
Thursday 3/7/19 @ 2:56 PM
βœ…
362kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 2:19 PM
221kj
81rpm
34%
14mph
Tuesday 2/6/18 @ 10:1 AM
βœ…
333kj
91rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/21/18 @ 12:21 AM
218kj
89rpm
33%
15mph
Friday 2/22/19 @ 12:6 PM
βœ…
375kj
78rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 8:33 PM
234kj
77rpm
38%
15mph
Tuesday 4/3/18 @ 9:0 AM
βœ…
396kj
82rpm
45%
19mph
45 min Country Ride
Denis Morton
Thursday 4/19/18 @ 12:18 AM
266kj
72rpm
42%
16mph
Friday 2/16/18 @ 10:56 AM
βœ…
278kj
86rpm
44%
19mph
30 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 12:13 AM
170kj
72rpm
42%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 353 kj
Tuesday 9/1/20
217 kj
Wednesday 11/13/19
60 min Power Zone Ride
Matt Wilpers
βœ… 486 kj
Sunday 7/7/19
354 kj
Monday 7/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 481 kj
Wednesday 6/12/19
330 kj
Tuesday 6/18/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 332 kj
Monday 6/3/19
218 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 358 kj
Wednesday 10/25/17
237 kj
Wednesday 3/27/19
45 min Power Zone Ride
Matt Wilpers
βœ… 362 kj
Thursday 3/7/19
221 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
βœ… 333 kj
Tuesday 2/6/18
218 kj
Thursday 6/21/18
45 min Power Zone Ride
Matt Wilpers
βœ… 375 kj
Friday 2/22/19
234 kj
Thursday 2/21/19
45 min Country Ride
Denis Morton
βœ… 396 kj
Tuesday 4/3/18
266 kj
Thursday 4/19/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 278 kj
Friday 2/16/18
170 kj
Sunday 2/18/18