Shake and Bake
Workouts
Thursday 2/2/23 @ 4:46 PM
✅
309kj
84rpm
39%
17mph
Friday 11/17/23 @ 4:44 PM
299kj
82rpm
38%
16mph
Friday 7/9/21 @ 11:53 AM
216kj
87rpm
39%
17mph
Tuesday 5/18/21 @ 3:0 PM
✅
217kj
80rpm
41%
17mph
Friday 10/23/20 @ 11:53 AM
332kj
82rpm
42%
18mph
Wednesday 1/20/21 @ 5:45 PM
✅
345kj
78rpm
43%
18mph
Thursday 10/29/20 @ 7:9 PM
339kj
83rpm
41%
18mph
Wednesday 10/21/20 @ 7:13 PM
✅
360kj
81rpm
43%
18mph
Thursday 10/1/20 @ 11:46 AM
460kj
84rpm
41%
18mph
Wednesday 9/30/20 @ 4:48 PM
✅
470kj
75rpm
44%
18mph
Tuesday 9/15/20 @ 11:31 AM
325kj
88rpm
40%
18mph
Tuesday 9/15/20 @ 3:19 PM
✅
345kj
79rpm
43%
18mph
Tuesday 9/1/20 @ 11:30 AM
353kj
85rpm
41%
18mph
Thursday 9/26/19 @ 3:14 PM
✅
389kj
81rpm
44%
19mph
Wednesday 6/12/19 @ 11:2 AM
481kj
86rpm
41%
18mph
Friday 6/14/19 @ 4:3 PM
✅
512kj
80rpm
45%
19mph
Wednesday 10/25/17 @ 11:21 AM
358kj
91rpm
39%
18mph
Tuesday 3/26/19 @ 3:13 PM
✅
360kj
77rpm
44%
18mph
Tuesday 2/6/18 @ 10:1 AM
333kj
91rpm
38%
18mph
Friday 11/2/18 @ 4:31 PM
✅
347kj
90rpm
39%
18mph
Workouts
216
kj
Friday 7/9/21
332
kj
Friday 10/23/20
339
kj
Thursday 10/29/20
325
kj
Tuesday 9/15/20
481
kj
Wednesday 6/12/19