Shake and Bake

Workouts

Wednesday 9/21/22 @ 12:59 PM
✅
219kj
80rpm
42%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/27/22 @ 9:33 PM
153kj
77rpm
37%
15mph
Thursday 2/2/23 @ 4:46 PM
✅
309kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 11:38 PM
216kj
78rpm
35%
14mph
Thursday 5/5/22 @ 6:58 PM
✅
209kj
83rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 11/15/22 @ 10:10 PM
158kj
79rpm
37%
15mph
Friday 10/23/20 @ 11:53 AM
✅
332kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/3/22 @ 11:23 PM
227kj
80rpm
35%
15mph
Thursday 10/29/20 @ 7:9 PM
✅
339kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 9:20 PM
184kj
68rpm
37%
14mph
Sunday 7/7/19 @ 1:8 PM
✅
486kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 10:10 PM
318kj
81rpm
36%
15mph
Wednesday 6/12/19 @ 11:2 AM
✅
481kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 9:49 PM
328kj
80rpm
37%
16mph
Monday 6/3/19 @ 10:44 AM
✅
332kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 9:47 PM
221kj
83rpm
35%
15mph
Sunday 12/23/18 @ 3:22 PM
✅
174kj
86rpm
36%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/5/19 @ 12:21 PM
137kj
91rpm
31%
14mph
Friday 2/22/19 @ 12:6 PM
✅
375kj
78rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/21/19 @ 11:47 PM
234kj
77rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 219 kj
Wednesday 9/21/22
153 kj
Sunday 11/27/22
45 min Power Zone Ride
Matt Wilpers
✅ 309 kj
Thursday 2/2/23
216 kj
Monday 11/20/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 209 kj
Thursday 5/5/22
158 kj
Tuesday 11/15/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 332 kj
Friday 10/23/20
227 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Thursday 10/29/20
184 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Sunday 7/7/19
318 kj
Monday 7/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Wednesday 6/12/19
328 kj
Thursday 6/13/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 332 kj
Monday 6/3/19
221 kj
Thursday 5/30/19
30 min Power Zone Endurance Ride
Denis Morton
✅ 174 kj
Sunday 12/23/18
137 kj
Tuesday 3/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Friday 2/22/19
234 kj
Thursday 2/21/19