Shake and Bake
Workouts
Monday 3/8/21 @ 1:30 PM
222kj
84rpm
41%
18mph
Sunday 2/23/20 @ 10:22 PM
✅
268kj
82rpm
45%
19mph
Wednesday 2/10/21 @ 12:32 PM
339kj
83rpm
41%
18mph
Tuesday 4/28/20 @ 10:34 PM
✅
487kj
87rpm
47%
20mph
Saturday 11/9/19 @ 2:55 PM
274kj
80rpm
46%
19mph
Thursday 12/31/20 @ 4:0 PM
✅
422kj
84rpm
53%
22mph
Wednesday 10/14/20 @ 12:42 PM
206kj
81rpm
48%
20mph
Sunday 4/12/20 @ 5:13 PM
✅
298kj
89rpm
52%
23mph
Tuesday 7/21/20 @ 10:55 AM
335kj
77rpm
43%
18mph
Thursday 7/23/20 @ 12:0 PM
✅
558kj
83rpm
51%
21mph
Thursday 7/2/20 @ 2:50 PM
215kj
82rpm
41%
17mph
Thursday 5/14/20 @ 11:54 PM
✅
411kj
79rpm
55%
22mph
Monday 7/1/19 @ 10:19 AM
428kj
78rpm
47%
19mph
Saturday 5/23/20 @ 3:0 PM
✅
635kj
74rpm
59%
23mph
Thursday 1/24/19 @ 4:1 PM
46kj
96rpm
30%
15mph
Wednesday 3/18/20 @ 12:34 PM
✅
60kj
93rpm
35%
16mph
Monday 12/16/19 @ 11:59 AM
✅
133kj
71rpm
48%
19mph
Tuesday 12/17/19 @ 1:38 PM
119kj
69rpm
48%
18mph
Monday 12/16/19 @ 12:18 PM
✅
152kj
73rpm
45%
18mph
Monday 12/16/19 @ 2:26 PM
119kj
74rpm
40%
16mph
Workouts
222
kj
Monday 3/8/21
339
kj
Wednesday 2/10/21
215
kj
Thursday 7/2/20
119
kj
Tuesday 12/17/19