Shake and Bake

Workouts

Monday 5/10/21 @ 11:22 AM
213kj
86rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 8/11/21 @ 12:31 PM
βœ…
348kj
102rpm
42%
21mph
Friday 7/9/21 @ 11:53 AM
216kj
87rpm
39%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 11:45 AM
βœ…
296kj
105rpm
38%
20mph
Thursday 7/8/21 @ 12:11 PM
210kj
87rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 1:26 PM
βœ…
336kj
101rpm
40%
21mph
Sunday 7/7/19 @ 1:8 PM
486kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 11:9 AM
βœ…
655kj
105rpm
40%
21mph
Monday 6/3/19 @ 10:44 AM
332kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/10/21 @ 11:3 AM
βœ…
417kj
105rpm
38%
19mph
Friday 10/16/20 @ 2:17 PM
342kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 11:20 AM
βœ…
416kj
105rpm
38%
19mph
Friday 5/24/19 @ 10:48 AM
340kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/14/21 @ 11:39 AM
βœ…
412kj
103rpm
38%
19mph
Tuesday 3/23/21 @ 11:28 AM
217kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/4/21 @ 2:49 PM
βœ…
275kj
102rpm
38%
19mph
Thursday 10/29/20 @ 7:9 PM
339kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/20/21 @ 3:53 PM
βœ…
421kj
96rpm
40%
19mph
Sunday 2/14/21 @ 6:39 PM
440kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 2:48 PM
βœ…
527kj
97rpm
39%
19mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
213 kj
Monday 5/10/21
βœ… 348 kj
Wednesday 8/11/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
216 kj
Friday 7/9/21
βœ… 296 kj
Tuesday 5/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Thursday 7/8/21
βœ… 336 kj
Saturday 6/19/21
60 min Power Zone Ride
Matt Wilpers
486 kj
Sunday 7/7/19
βœ… 655 kj
Thursday 5/20/21
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Monday 6/3/19
βœ… 417 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Friday 10/16/20
βœ… 416 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Friday 5/24/19
βœ… 412 kj
Wednesday 4/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Tuesday 3/23/21
βœ… 275 kj
Sunday 4/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Thursday 10/29/20
βœ… 421 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Sunday 2/14/21
βœ… 527 kj
Sunday 2/14/21