Shake and Bake
Workouts
Monday 4/5/21 @ 11:0 AM
217kj
86rpm
40%
17mph
Thursday 5/28/20 @ 5:33 PM
✅
342kj
90rpm
46%
21mph
Monday 1/2/23 @ 5:13 PM
211kj
81rpm
40%
17mph
Sunday 11/21/21 @ 11:57 AM
✅
335kj
76rpm
51%
21mph
Thursday 9/15/22 @ 4:13 PM
225kj
83rpm
41%
18mph
Tuesday 9/6/22 @ 5:39 PM
✅
294kj
74rpm
50%
20mph
Tuesday 6/7/22 @ 4:32 PM
215kj
85rpm
40%
17mph
Saturday 1/15/22 @ 11:20 AM
✅
352kj
76rpm
52%
21mph
Friday 4/2/21 @ 11:33 AM
220kj
84rpm
41%
18mph
Saturday 2/22/20 @ 2:49 PM
✅
293kj
87rpm
44%
20mph
Friday 7/9/21 @ 11:53 AM
216kj
87rpm
39%
17mph
Saturday 3/27/21 @ 2:47 PM
✅
327kj
78rpm
50%
21mph
Sunday 5/16/21 @ 1:57 PM
220kj
87rpm
39%
17mph
Friday 2/19/21 @ 6:12 PM
✅
365kj
82rpm
51%
22mph
Thursday 9/17/20 @ 11:41 AM
306kj
86rpm
39%
17mph
Thursday 7/2/20 @ 5:48 PM
✅
551kj
81rpm
51%
22mph
Monday 7/20/20 @ 11:32 AM
161kj
71rpm
48%
18mph
Friday 4/17/20 @ 5:56 PM
✅
228kj
72rpm
55%
21mph
Sunday 7/12/20 @ 3:34 PM
358kj
73rpm
47%
18mph
Saturday 3/14/20 @ 3:34 PM
✅
475kj
72rpm
53%
20mph
Workouts
217
kj
Monday 4/5/21
211
kj
Monday 1/2/23
225
kj
Thursday 9/15/22
215
kj
Tuesday 6/7/22
220
kj
Friday 4/2/21
216
kj
Friday 7/9/21
220
kj
Sunday 5/16/21
306
kj
Thursday 9/17/20