Shake and Bake

Workouts

Saturday 4/16/22 @ 6:26 PM
94kj
78rpm
29%
12mph
30 min WHM: Reflection Ride
Christine D'Ercole
Wednesday 3/30/22 @ 12:10 AM
βœ…
186kj
83rpm
39%
16mph
Monday 2/28/22 @ 10:15 PM
50kj
81rpm
29%
13mph
15 min Low Impact Ride
Robin ArzΓ³n
Monday 3/14/22 @ 11:41 PM
βœ…
95kj
87rpm
38%
17mph
Sunday 10/17/21 @ 9:2 PM
64kj
76rpm
30%
12mph
20 min Recovery Ride
Christine D'Ercole
Sunday 10/31/21 @ 11:14 PM
βœ…
114kj
93rpm
34%
16mph
Sunday 10/17/21 @ 8:44 PM
55kj
79rpm
31%
13mph
15 min Low Impact Ride
Jess King
Sunday 10/24/21 @ 11:5 PM
βœ…
104kj
86rpm
39%
17mph
Monday 9/13/21 @ 10:11 PM
82kj
75rpm
34%
14mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/22/21 @ 11:19 PM
βœ…
132kj
81rpm
40%
17mph
Saturday 9/4/21 @ 12:53 PM
144kj
78rpm
35%
15mph
30 min Low Impact Ride
Kendall Toole
Saturday 4/24/21 @ 5:33 PM
βœ…
162kj
67rpm
43%
16mph
Friday 7/30/21 @ 1:29 PM
105kj
78rpm
36%
15mph
20 min Reflection Ride
Christine D'Ercole
Monday 7/26/21 @ 11:4 PM
βœ…
134kj
81rpm
40%
17mph
Wednesday 6/2/21 @ 12:9 AM
79kj
77rpm
33%
14mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 7/13/21 @ 11:55 PM
βœ…
143kj
76rpm
44%
17mph
Tuesday 6/15/21 @ 6:41 PM
39kj
80rpm
32%
13mph
10 min Low Impact Ride
Christine D'Ercole
Monday 6/15/20 @ 10:28 PM
βœ…
69kj
94rpm
37%
17mph
Thursday 2/18/21 @ 11:46 AM
116kj
79rpm
32%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:23 AM
βœ…
207kj
87rpm
39%
17mph

Workouts

30 min WHM: Reflection Ride
Christine D'Ercole
94 kj
Saturday 4/16/22
βœ… 186 kj
Wednesday 3/30/22
15 min Low Impact Ride
Robin ArzΓ³n
50 kj
Monday 2/28/22
βœ… 95 kj
Monday 3/14/22
20 min Recovery Ride
Christine D'Ercole
64 kj
Sunday 10/17/21
βœ… 114 kj
Sunday 10/31/21
15 min Low Impact Ride
Jess King
55 kj
Sunday 10/17/21
βœ… 104 kj
Sunday 10/24/21
20 min Low Impact Ride
Christine D'Ercole
82 kj
Monday 9/13/21
βœ… 132 kj
Wednesday 9/22/21
30 min Low Impact Ride
Kendall Toole
144 kj
Saturday 9/4/21
βœ… 162 kj
Saturday 4/24/21
20 min Reflection Ride
Christine D'Ercole
105 kj
Friday 7/30/21
βœ… 134 kj
Monday 7/26/21
20 min Low Impact Ride
Christine D'Ercole
79 kj
Wednesday 6/2/21
βœ… 143 kj
Tuesday 7/13/21
10 min Low Impact Ride
Christine D'Ercole
39 kj
Tuesday 6/15/21
βœ… 69 kj
Monday 6/15/20
30 min Pop Ride
Cody Rigsby
116 kj
Thursday 2/18/21
βœ… 207 kj
Wednesday 2/17/21