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Shake and Bake
behere1981
NJ
0
Beat alwaysinasaddle
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
51 π₯
Beat behere1981
Workouts
Next Workouts
Saturday 4/16/22 @ 6:26 PM
94
kj
78
rpm
29
%
12
mph
30 min WHM: Reflection Ride
Christine D'Ercole
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Wednesday 3/30/22 @ 12:10 AM
β
186
kj
83
rpm
39
%
16
mph
Monday 2/28/22 @ 10:15 PM
50
kj
81
rpm
29
%
13
mph
15 min Low Impact Ride
Robin ArzΓ³n
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Monday 3/14/22 @ 11:41 PM
β
95
kj
87
rpm
38
%
17
mph
Sunday 10/17/21 @ 9:2 PM
64
kj
76
rpm
30
%
12
mph
20 min Recovery Ride
Christine D'Ercole
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Sunday 10/31/21 @ 11:14 PM
β
114
kj
93
rpm
34
%
16
mph
Sunday 10/17/21 @ 8:44 PM
55
kj
79
rpm
31
%
13
mph
15 min Low Impact Ride
Jess King
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Sunday 10/24/21 @ 11:5 PM
β
104
kj
86
rpm
39
%
17
mph
Monday 9/13/21 @ 10:11 PM
82
kj
75
rpm
34
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
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Wednesday 9/22/21 @ 11:19 PM
β
132
kj
81
rpm
40
%
17
mph
Saturday 9/4/21 @ 12:53 PM
144
kj
78
rpm
35
%
15
mph
30 min Low Impact Ride
Kendall Toole
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Saturday 4/24/21 @ 5:33 PM
β
162
kj
67
rpm
43
%
16
mph
Friday 7/30/21 @ 1:29 PM
105
kj
78
rpm
36
%
15
mph
20 min Reflection Ride
Christine D'Ercole
View Class
Share
Monday 7/26/21 @ 11:4 PM
β
134
kj
81
rpm
40
%
17
mph
Wednesday 6/2/21 @ 12:9 AM
79
kj
77
rpm
33
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 7/13/21 @ 11:55 PM
β
143
kj
76
rpm
44
%
17
mph
Tuesday 6/15/21 @ 6:41 PM
39
kj
80
rpm
32
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 6/15/20 @ 10:28 PM
β
69
kj
94
rpm
37
%
17
mph
Thursday 2/18/21 @ 11:46 AM
116
kj
79
rpm
32
%
13
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 2/17/21 @ 12:23 AM
β
207
kj
87
rpm
39
%
17
mph
Next Workouts
behere1981
NJ
0
Beat alwaysinasaddle
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
51 π₯
Beat behere1981
Workouts
Next Workouts
30 min WHM: Reflection Ride
Christine D'Ercole
View Class
Share
94
kj
Saturday 4/16/22
β
186
kj
Wednesday 3/30/22
15 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
50
kj
Monday 2/28/22
β
95
kj
Monday 3/14/22
20 min Recovery Ride
Christine D'Ercole
View Class
Share
64
kj
Sunday 10/17/21
β
114
kj
Sunday 10/31/21
15 min Low Impact Ride
Jess King
View Class
Share
55
kj
Sunday 10/17/21
β
104
kj
Sunday 10/24/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
82
kj
Monday 9/13/21
β
132
kj
Wednesday 9/22/21
30 min Low Impact Ride
Kendall Toole
View Class
Share
144
kj
Saturday 9/4/21
β
162
kj
Saturday 4/24/21
20 min Reflection Ride
Christine D'Ercole
View Class
Share
105
kj
Friday 7/30/21
β
134
kj
Monday 7/26/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
79
kj
Wednesday 6/2/21
β
143
kj
Tuesday 7/13/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
39
kj
Tuesday 6/15/21
β
69
kj
Monday 6/15/20
30 min Pop Ride
Cody Rigsby
View Class
Share
116
kj
Thursday 2/18/21
β
207
kj
Wednesday 2/17/21
Next Workouts