Shake and Bake

Workouts

Monday 7/19/21 @ 9:0 PM
βœ…
86kj
80rpm
33%
14mph
20 min Savannah Ride
Adrian Williams
Tuesday 3/26/24 @ 2:40 PM
85kj
73rpm
36%
14mph
Friday 2/18/22 @ 12:13 AM
βœ…
71kj
70rpm
34%
13mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/15/24 @ 12:50 PM
70kj
79rpm
31%
13mph
Sunday 10/2/22 @ 4:53 PM
βœ…
143kj
77rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 3/17/20 @ 4:29 PM
141kj
78rpm
35%
14mph
Sunday 7/17/22 @ 9:17 PM
51kj
79rpm
26%
11mph
20 min Reflection Ride
Christine D'Ercole
Friday 6/17/22 @ 1:47 PM
βœ…
56kj
73rpm
29%
11mph
Monday 9/27/21 @ 4:15 PM
48kj
76rpm
30%
12mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 9/22/21 @ 2:35 PM
βœ…
58kj
74rpm
34%
13mph
Sunday 5/9/21 @ 7:34 PM
βœ…
57kj
78rpm
32%
13mph
15 min Low Impact Ride
Christine D'Ercole
Friday 1/22/21 @ 4:7 PM
52kj
72rpm
33%
13mph
Wednesday 6/16/21 @ 9:43 PM
35kj
82rpm
30%
13mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/8/20 @ 7:48 PM
βœ…
42kj
82rpm
32%
14mph
Tuesday 6/15/21 @ 6:41 PM
39kj
80rpm
32%
13mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 6/9/20 @ 1:2 PM
βœ…
53kj
80rpm
37%
15mph
Thursday 6/3/21 @ 9:34 PM
38kj
77rpm
32%
13mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 9/15/20 @ 3:12 PM
βœ…
41kj
74rpm
34%
14mph
Thursday 3/18/21 @ 9:38 AM
152kj
75rpm
38%
15mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 5/12/20 @ 1:10 PM
βœ…
163kj
75rpm
39%
15mph

Workouts

20 min Savannah Ride
Adrian Williams
βœ… 86 kj
Monday 7/19/21
85 kj
Tuesday 3/26/24
20 min Low Impact Ride
Christine D'Ercole
βœ… 71 kj
Friday 2/18/22
70 kj
Thursday 2/15/24
30 min P!nk Ride
Christine D'Ercole
βœ… 143 kj
Sunday 10/2/22
141 kj
Tuesday 3/17/20
20 min Reflection Ride
Christine D'Ercole
51 kj
Sunday 7/17/22
βœ… 56 kj
Friday 6/17/22
15 min Low Impact Ride
Christine D'Ercole
48 kj
Monday 9/27/21
βœ… 58 kj
Wednesday 9/22/21
15 min Low Impact Ride
Christine D'Ercole
βœ… 57 kj
Sunday 5/9/21
52 kj
Friday 1/22/21
10 min Low Impact Ride
Christine D'Ercole
35 kj
Wednesday 6/16/21
βœ… 42 kj
Sunday 3/8/20
10 min Low Impact Ride
Christine D'Ercole
39 kj
Tuesday 6/15/21
βœ… 53 kj
Tuesday 6/9/20
10 min Low Impact Ride
Christine D'Ercole
38 kj
Thursday 6/3/21
βœ… 41 kj
Tuesday 9/15/20
30 min Lizzo Ride
Robin ArzΓ³n
152 kj
Thursday 3/18/21
βœ… 163 kj
Tuesday 5/12/20