Shake and Bake

Workouts

Monday 7/19/21 @ 9:0 PM
86kj
80rpm
33%
14mph
20 min Savannah Ride
Adrian Williams
Sunday 10/31/21 @ 4:20 PM
✅
94kj
75rpm
36%
14mph
Wednesday 9/29/21 @ 9:51 PM
89kj
73rpm
30%
12mph
30 min Big Sur Ride
Denis Morton
Tuesday 5/4/21 @ 2:23 PM
✅
139kj
79rpm
35%
15mph
Thursday 2/4/21 @ 10:35 AM
109kj
69rpm
35%
13mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:25 AM
✅
111kj
70rpm
35%
13mph

Workouts

20 min Savannah Ride
Adrian Williams
86 kj
Monday 7/19/21
✅ 94 kj
Sunday 10/31/21
30 min Big Sur Ride
Denis Morton
89 kj
Wednesday 9/29/21
✅ 139 kj
Tuesday 5/4/21
30 min Bob Marley Ride
Denis Morton
109 kj
Thursday 2/4/21
✅ 111 kj
Thursday 2/4/21