Shake and Bake

Workouts

Sunday 10/2/22 @ 4:53 PM
143kj
77rpm
36%
15mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 3/4/20 @ 1:18 PM
✅
252kj
0rpm
0%
0mph
Monday 7/19/21 @ 9:0 PM
✅
86kj
80rpm
33%
14mph
20 min Savannah Ride
Adrian Williams
Sunday 9/18/22 @ 3:13 PM
78kj
80rpm
32%
13mph
Sunday 7/17/22 @ 9:38 PM
83kj
80rpm
27%
11mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/25/22 @ 11:8 AM
✅
165kj
74rpm
40%
16mph
Monday 2/28/22 @ 10:15 PM
✅
50kj
81rpm
29%
13mph
15 min Low Impact Ride
Robin Arzón
Wednesday 2/2/22 @ 1:37 AM
45kj
74rpm
30%
12mph
Wednesday 6/16/21 @ 9:43 PM
35kj
82rpm
30%
13mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/7/20 @ 1:49 PM
✅
36kj
86rpm
29%
13mph
Thursday 3/18/21 @ 9:38 AM
152kj
75rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 2/2/20 @ 3:43 PM
✅
174kj
78rpm
40%
16mph

Workouts

30 min P!nk Ride
Christine D'Ercole
143 kj
Sunday 10/2/22
✅ 252 kj
Wednesday 3/4/20
20 min Savannah Ride
Adrian Williams
✅ 86 kj
Monday 7/19/21
78 kj
Sunday 9/18/22
30 min Lizzo Two for One Ride
Jess & Robin
83 kj
Sunday 7/17/22
✅ 165 kj
Monday 7/25/22
15 min Low Impact Ride
Robin Arzón
✅ 50 kj
Monday 2/28/22
45 kj
Wednesday 2/2/22
10 min Low Impact Ride
Christine D'Ercole
35 kj
Wednesday 6/16/21
✅ 36 kj
Saturday 3/7/20
30 min Lizzo Ride
Robin Arzón
152 kj
Thursday 3/18/21
✅ 174 kj
Sunday 2/2/20