Shake and Bake

Workouts

Monday 3/29/21 @ 9:0 PM
243kj
82rpm
36%
15mph
45 min 90s Ride
Emma Lovewell
Saturday 2/13/21 @ 6:43 PM
✅
306kj
79rpm
41%
17mph
Monday 3/15/21 @ 7:26 PM
175kj
79rpm
38%
16mph
30 min 90s Pop Ride
Emma Lovewell
Saturday 3/13/21 @ 7:14 PM
✅
273kj
88rpm
43%
19mph
Sunday 2/14/21 @ 1:52 AM
125kj
83rpm
32%
14mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 3/6/21 @ 5:39 PM
✅
174kj
70rpm
39%
15mph
Thursday 2/11/21 @ 9:36 PM
106kj
81rpm
30%
13mph
30 min 80s Ride
Leanne Hainsby
Wednesday 2/17/21 @ 5:23 PM
✅
195kj
73rpm
42%
16mph

Workouts

45 min 90s Ride
Emma Lovewell
243 kj
Monday 3/29/21
✅ 306 kj
Saturday 2/13/21
30 min 90s Pop Ride
Emma Lovewell
175 kj
Monday 3/15/21
✅ 273 kj
Saturday 3/13/21
30 min 90s Hip Hop Ride
Alex Toussaint
125 kj
Sunday 2/14/21
✅ 174 kj
Saturday 3/6/21
30 min 80s Ride
Leanne Hainsby
106 kj
Thursday 2/11/21
✅ 195 kj
Wednesday 2/17/21