Shake and Bake

Workouts

Thursday 12/17/20 @ 7:42 PM
114kj
78rpm
39%
16mph
20 min 80s Ride
Denis Morton
Monday 12/7/20 @ 3:10 PM
βœ…
124kj
56rpm
51%
16mph
Tuesday 10/27/20 @ 6:34 PM
71kj
73rpm
38%
15mph
15 min 80s Ride
Robin ArzΓ³n
Monday 10/26/20 @ 12:46 PM
βœ…
71kj
60rpm
43%
15mph
Tuesday 7/21/20 @ 4:9 PM
105kj
75rpm
39%
15mph
20 min 80s Ride
Jenn Sherman
Thursday 7/23/20 @ 3:35 PM
βœ…
121kj
54rpm
57%
18mph
Friday 5/22/20 @ 11:47 PM
153kj
70rpm
40%
15mph
30 min 80s Ride: Live From Home
Ally Love
Tuesday 5/26/20 @ 4:37 PM
βœ…
256kj
67rpm
51%
19mph
Sunday 12/16/18 @ 9:52 PM
103kj
82rpm
36%
15mph
20 min 80s Ride
Denis Morton
Sunday 12/9/18 @ 3:13 PM
βœ…
178kj
77rpm
47%
19mph
Wednesday 9/5/18 @ 2:43 AM
55kj
81rpm
37%
16mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 7/18/18 @ 1:11 PM
βœ…
86kj
80rpm
45%
19mph
Monday 4/30/18 @ 1:28 AM
151kj
81rpm
36%
15mph
30 min 80s Ride
Denis Morton
Saturday 4/28/18 @ 12:20 PM
βœ…
244kj
80rpm
44%
18mph
Thursday 4/26/18 @ 5:41 PM
244kj
80rpm
38%
15mph
45 min Rock Ride
Jenn Sherman
Wednesday 4/18/18 @ 2:4 PM
βœ…
385kj
80rpm
46%
19mph
Monday 3/5/18 @ 9:51 PM
kj
rpm
%
0mph
30 min 80s Ride
Christine D'Ercole
Friday 3/9/18 @ 3:44 PM
βœ…
245kj
74rpm
48%
18mph
Tuesday 12/19/17 @ 6:49 PM
kj
rpm
%
0mph
30 min 80s Pop Ride
Ally Love
Thursday 12/7/17 @ 2:8 PM
βœ…
209kj
76rpm
43%
17mph

Workouts

20 min 80s Ride
Denis Morton
114 kj
Thursday 12/17/20
βœ… 124 kj
Monday 12/7/20
15 min 80s Ride
Robin ArzΓ³n
71 kj
Tuesday 10/27/20
βœ… 71 kj
Monday 10/26/20
20 min 80s Ride
Jenn Sherman
105 kj
Tuesday 7/21/20
βœ… 121 kj
Thursday 7/23/20
30 min 80s Ride: Live From Home
Ally Love
153 kj
Friday 5/22/20
βœ… 256 kj
Tuesday 5/26/20
20 min 80s Ride
Denis Morton
103 kj
Sunday 12/16/18
βœ… 178 kj
Sunday 12/9/18
10 min Low Impact Ride
Jenn Sherman
55 kj
Wednesday 9/5/18
βœ… 86 kj
Wednesday 7/18/18
30 min 80s Ride
Denis Morton
151 kj
Monday 4/30/18
βœ… 244 kj
Saturday 4/28/18
45 min Rock Ride
Jenn Sherman
244 kj
Thursday 4/26/18
βœ… 385 kj
Wednesday 4/18/18
30 min 80s Ride
Christine D'Ercole
kj
Monday 3/5/18
βœ… 245 kj
Friday 3/9/18
30 min 80s Pop Ride
Ally Love
kj
Tuesday 12/19/17
βœ… 209 kj
Thursday 12/7/17