Shake and Bake
Workouts
Saturday 5/15/21 @ 6:23 PM
224kj
77rpm
44%
18mph
Thursday 5/13/21 @ 10:41 AM
✅
233kj
82rpm
43%
18mph
Monday 3/22/21 @ 9:59 PM
184kj
77rpm
41%
16mph
Monday 3/22/21 @ 10:58 AM
✅
238kj
82rpm
42%
18mph
Saturday 1/23/21 @ 9:47 PM
120kj
78rpm
40%
16mph
Monday 1/25/21 @ 11:3 AM
✅
153kj
82rpm
45%
18mph
Thursday 1/7/21 @ 8:14 PM
129kj
81rpm
40%
17mph
Wednesday 12/16/20 @ 11:1 AM
✅
150kj
85rpm
41%
18mph
Monday 3/16/20 @ 11:10 PM
155kj
76rpm
38%
15mph
Tuesday 3/17/20 @ 10:40 AM
✅
245kj
87rpm
41%
18mph
Sunday 12/30/18 @ 1:44 AM
166kj
82rpm
38%
16mph
Sunday 1/6/19 @ 1:14 PM
✅
279kj
90rpm
43%
19mph
Saturday 6/9/18 @ 1:28 PM
297kj
80rpm
41%
17mph
Saturday 7/28/18 @ 7:15 PM
✅
438kj
86rpm
45%
19mph
Sunday 7/1/18 @ 2:55 PM
281kj
79rpm
40%
16mph
Sunday 7/1/18 @ 2:47 PM
✅
477kj
86rpm
47%
20mph
Tuesday 1/16/18 @ 7:2 PM
kj
rpm
%
0mph
Saturday 1/27/18 @ 8:44 PM
✅
511kj
82rpm
50%
21mph
Tuesday 12/19/17 @ 6:49 PM
kj
rpm
%
0mph
Thursday 12/7/17 @ 11:34 AM
✅
312kj
78rpm
50%
20mph
Workouts
224
kj
Saturday 5/15/21
184
kj
Monday 3/22/21
129
kj
Thursday 1/7/21
155
kj
Monday 3/16/20
kj
Tuesday 1/16/18