Shake and Bake

Workouts

Tuesday 6/8/21 @ 9:30 PM
158kj
79rpm
38%
15mph
30 min Pride Reset
Denis Morton
Monday 7/26/21 @ 11:6 AM
192kj
80rpm
39%
16mph
Tuesday 6/29/21 @ 12:3 AM
201kj
80rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 6/28/21 @ 11:15 AM
190kj
73rpm
42%
16mph
Tuesday 10/13/20 @ 12:18 AM
109kj
70rpm
41%
15mph
20 min 90s Ride
Jenn Sherman
Saturday 10/3/20 @ 11:24 AM
106kj
77rpm
38%
15mph
Monday 3/16/20 @ 11:10 PM
155kj
76rpm
38%
15mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 9:34 AM
195kj
79rpm
40%
17mph
Monday 1/20/20 @ 12:51 AM
138kj
76rpm
36%
14mph
30 min 90s Ride
Denis Morton
Tuesday 1/28/20 @ 10:51 AM
201kj
78rpm
41%
17mph
Saturday 10/27/18 @ 1:28 AM
167kj
82rpm
36%
15mph
30 min Power Zone Ride
Denis Morton
Monday 10/22/18 @ 3:21 PM
238kj
80rpm
43%
18mph
Sunday 7/1/18 @ 2:55 PM
281kj
79rpm
40%
16mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 11:1 AM
363kj
77rpm
45%
18mph
Saturday 6/9/18 @ 1:28 PM
297kj
80rpm
41%
17mph
45 min Pride Ride
Christine D'Ercole
Sunday 6/10/18 @ 11:34 AM
349kj
78rpm
44%
18mph
Sunday 5/27/18 @ 5:31 PM
382kj
76rpm
42%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Saturday 6/2/18 @ 11:8 AM
439kj
74rpm
45%
17mph
Wednesday 2/28/18 @ 7:9 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Denis Morton
Wednesday 2/28/18 @ 11:10 AM
345kj
73rpm
46%
18mph

Workouts

30 min Pride Reset
Denis Morton
158 kj
Tuesday 6/8/21
192 kj
Monday 7/26/21
30 min Live DJ Ride
Cody Rigsby
201 kj
Tuesday 6/29/21
190 kj
Monday 6/28/21
20 min 90s Ride
Jenn Sherman
109 kj
Tuesday 10/13/20
106 kj
Saturday 10/3/20
30 min Together We Go Far Ride
Robin Arzón
155 kj
Monday 3/16/20
195 kj
Tuesday 3/17/20
30 min 90s Ride
Denis Morton
138 kj
Monday 1/20/20
201 kj
Tuesday 1/28/20
30 min Power Zone Ride
Denis Morton
167 kj
Saturday 10/27/18
238 kj
Monday 10/22/18
45 min All for One Ride
All Instructors
281 kj
Sunday 7/1/18
363 kj
Tuesday 7/3/18
45 min Pride Ride
Christine D'Ercole
297 kj
Saturday 6/9/18
349 kj
Sunday 6/10/18
60 min Epic Sing Along Ride
Jenn Sherman
382 kj
Sunday 5/27/18
439 kj
Saturday 6/2/18
45 min Live DJ Ride
Denis Morton
kj
Wednesday 2/28/18
345 kj
Wednesday 2/28/18