Shake and Bake

Workouts

Sunday 6/7/20 @ 7:33 PM
106kj
75rpm
32%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/18/20 @ 5:35 PM
189kj
86rpm
37%
16mph
Sunday 4/26/20 @ 10:34 PM
133kj
72rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 8/2/19 @ 1:51 PM
260kj
87rpm
42%
19mph
Monday 4/13/20 @ 11:16 PM
127kj
79rpm
34%
14mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 4:10 PM
153kj
87rpm
40%
18mph
Saturday 1/12/19 @ 12:54 AM
209kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/2/20 @ 9:3 PM
370kj
83rpm
43%
18mph
Friday 1/11/19 @ 2:34 AM
231kj
76rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/31/18 @ 5:2 PM
393kj
79rpm
46%
19mph
Monday 1/7/19 @ 10:32 PM
291kj
78rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/9/18 @ 1:42 PM
530kj
87rpm
43%
19mph
Monday 7/9/18 @ 10:39 PM
247kj
85rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/6/18 @ 8:59 PM
361kj
88rpm
41%
18mph
Sunday 7/1/18 @ 2:55 PM
281kj
79rpm
40%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
401kj
81rpm
46%
19mph
Tuesday 6/19/18 @ 2:10 AM
146kj
90rpm
32%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/27/18 @ 9:54 PM
255kj
91rpm
41%
19mph
Friday 3/30/18 @ 4:20 PM
155kj
84rpm
35%
15mph
30 min Fresh Friday Ride
Denis Morton
Friday 3/30/18 @ 8:45 PM
256kj
84rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
106 kj
Sunday 6/7/20
189 kj
Sunday 10/18/20
30 min Power Zone Ride
Matt Wilpers
133 kj
Sunday 4/26/20
260 kj
Friday 8/2/19
30 min Low Impact Ride
Christine D'Ercole
127 kj
Monday 4/13/20
153 kj
Monday 3/23/20
45 min Power Zone Endurance Ride
Denis Morton
209 kj
Saturday 1/12/19
370 kj
Monday 3/2/20
45 min Power Zone Ride
Matt Wilpers
231 kj
Friday 1/11/19
393 kj
Friday 8/31/18
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Monday 1/7/19
530 kj
Thursday 8/9/18
45 min Power Zone Ride
Denis Morton
247 kj
Monday 7/9/18
361 kj
Tuesday 2/6/18
45 min All for One Ride
All Instructors
281 kj
Sunday 7/1/18
401 kj
Sunday 7/1/18
30 min Power Zone Endurance Ride
Denis Morton
146 kj
Tuesday 6/19/18
255 kj
Tuesday 2/27/18
30 min Fresh Friday Ride
Denis Morton
155 kj
Friday 3/30/18
256 kj
Friday 3/30/18