Shake and Bake

Workouts

Thursday 9/30/21 @ 1:4 AM
54kj
74rpm
40%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 9/12/21 @ 1:57 PM
βœ…
59kj
75rpm
40%
16mph
Wednesday 4/29/20 @ 12:42 AM
152kj
80rpm
36%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
βœ…
249kj
79rpm
46%
18mph
Friday 3/27/20 @ 7:45 PM
41kj
84rpm
31%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/9/20 @ 4:51 PM
βœ…
60kj
88rpm
36%
16mph
Monday 3/16/20 @ 11:10 PM
155kj
76rpm
38%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:23 PM
βœ…
241kj
79rpm
45%
18mph
Friday 12/13/19 @ 12:54 AM
36kj
74rpm
33%
13mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/9/20 @ 4:39 PM
βœ…
56kj
83rpm
37%
16mph
Friday 1/17/20 @ 1:20 AM
148kj
75rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
βœ…
259kj
74rpm
48%
19mph
Sunday 3/17/19 @ 6:22 PM
169kj
78rpm
39%
16mph
30 min 80s Ride
Christine D'Ercole
Wednesday 3/13/19 @ 4:27 PM
βœ…
240kj
77rpm
47%
18mph
Sunday 7/1/18 @ 2:55 PM
281kj
79rpm
40%
16mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
βœ…
374kj
79rpm
45%
18mph
Tuesday 6/19/18 @ 2:10 AM
146kj
90rpm
32%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/25/18 @ 2:40 PM
βœ…
184kj
89rpm
36%
16mph
Monday 3/26/18 @ 10:15 PM
47kj
89rpm
32%
15mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 4/4/18 @ 2:10 PM
βœ…
61kj
90rpm
36%
16mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
54 kj
Thursday 9/30/21
βœ… 59 kj
Sunday 9/12/21
30 min HIIT Ride: Live from Home
Alex Toussaint
152 kj
Wednesday 4/29/20
βœ… 249 kj
Friday 4/24/20
10 min Low Impact Ride
Christine D'Ercole
41 kj
Friday 3/27/20
βœ… 60 kj
Monday 3/9/20
30 min Together We Go Far Ride
Robin ArzΓ³n
155 kj
Monday 3/16/20
βœ… 241 kj
Sunday 3/15/20
10 min Low Impact Ride
Christine D'Ercole
36 kj
Friday 12/13/19
βœ… 56 kj
Monday 3/9/20
30 min Lady Gaga Ride
Cody Rigsby
148 kj
Friday 1/17/20
βœ… 259 kj
Friday 1/17/20
30 min 80s Ride
Christine D'Ercole
169 kj
Sunday 3/17/19
βœ… 240 kj
Wednesday 3/13/19
45 min All for One Ride
All Instructors
281 kj
Sunday 7/1/18
βœ… 374 kj
Sunday 7/1/18
30 min Power Zone Endurance Ride
Denis Morton
146 kj
Tuesday 6/19/18
βœ… 184 kj
Thursday 1/25/18
10 min Low Impact Ride
Christine D'Ercole
47 kj
Monday 3/26/18
βœ… 61 kj
Wednesday 4/4/18