Shake and Bake

Workouts

Friday 1/17/20 @ 1:20 AM
148kj
75rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 11/30/23 @ 5:5 AM
βœ…
204kj
74rpm
40%
16mph
Friday 5/13/22 @ 12:4 AM
βœ…
104kj
78rpm
38%
15mph
20 min 90s Ride
Denis Morton
Friday 8/5/22 @ 1:12 AM
102kj
76rpm
37%
15mph
Monday 3/22/21 @ 9:59 PM
184kj
77rpm
41%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Friday 4/2/21 @ 2:16 PM
βœ…
232kj
79rpm
43%
17mph
Saturday 5/30/20 @ 12:20 AM
67kj
77rpm
35%
14mph
15 min Low Impact Ride
Sam Yo
Saturday 5/23/20 @ 3:48 AM
βœ…
76kj
76rpm
38%
15mph
Sunday 4/26/20 @ 10:34 PM
133kj
72rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 2:20 PM
βœ…
249kj
80rpm
44%
18mph
Monday 3/16/20 @ 11:10 PM
βœ…
155kj
76rpm
38%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:22 PM
106kj
71rpm
33%
13mph
Friday 8/3/18 @ 1:57 AM
175kj
83rpm
36%
15mph
30 min HIIT Ride
Matt Wilpers
Wednesday 5/30/18 @ 2:4 PM
βœ…
320kj
91rpm
44%
20mph
Wednesday 6/27/18 @ 12:36 AM
267kj
88rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/26/18 @ 1:51 PM
βœ…
452kj
89rpm
44%
20mph
Friday 6/15/18 @ 2:8 AM
193kj
77rpm
41%
17mph
30 min 80s Pop Ride
Jennifer Jacobs
Tuesday 6/19/18 @ 2:28 AM
βœ…
285kj
89rpm
44%
20mph
Tuesday 6/19/18 @ 2:10 AM
146kj
90rpm
32%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/25/18 @ 2:48 PM
βœ…
286kj
89rpm
43%
20mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
148 kj
Friday 1/17/20
βœ… 204 kj
Thursday 11/30/23
20 min 90s Ride
Denis Morton
βœ… 104 kj
Friday 5/13/22
102 kj
Friday 8/5/22
30 min WHM Celebration Ride
Tunde Oyeneyin
184 kj
Monday 3/22/21
βœ… 232 kj
Friday 4/2/21
15 min Low Impact Ride
Sam Yo
67 kj
Saturday 5/30/20
βœ… 76 kj
Saturday 5/23/20
30 min Power Zone Ride
Matt Wilpers
133 kj
Sunday 4/26/20
βœ… 249 kj
Tuesday 11/12/19
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 155 kj
Monday 3/16/20
106 kj
Sunday 3/15/20
30 min HIIT Ride
Matt Wilpers
175 kj
Friday 8/3/18
βœ… 320 kj
Wednesday 5/30/18
45 min Power Zone Ride
Denis Morton
267 kj
Wednesday 6/27/18
βœ… 452 kj
Tuesday 6/26/18
30 min 80s Pop Ride
Jennifer Jacobs
193 kj
Friday 6/15/18
βœ… 285 kj
Tuesday 6/19/18
30 min Power Zone Endurance Ride
Denis Morton
146 kj
Tuesday 6/19/18
βœ… 286 kj
Thursday 1/25/18