Shake and Bake

Workouts

Tuesday 10/27/20 @ 6:34 PM
71kj
73rpm
38%
15mph
15 min 80s Ride
Robin Arzón
Thursday 8/10/23 @ 12:50 AM
✅
101kj
79rpm
41%
17mph
Friday 4/28/23 @ 11:46 PM
98kj
81rpm
36%
15mph
20 min 80s Ride
Robin Arzón
Friday 3/3/23 @ 1:29 AM
✅
126kj
86rpm
37%
17mph
Thursday 9/30/21 @ 1:4 AM
54kj
74rpm
40%
16mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 10/4/22 @ 4:38 AM
✅
56kj
79rpm
38%
16mph
Sunday 12/20/20 @ 1:5 AM
113kj
80rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 1/19/22 @ 1:9 AM
✅
130kj
85rpm
39%
17mph
Wednesday 5/6/20 @ 12:17 AM
106kj
75rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 5:41 PM
✅
147kj
81rpm
42%
18mph
Thursday 3/19/20 @ 10:37 PM
135kj
73rpm
37%
14mph
30 min Together We Ride
Robin Arzón
Friday 4/24/20 @ 12:22 AM
✅
196kj
83rpm
40%
17mph
Tuesday 5/21/19 @ 12:59 AM
173kj
71rpm
42%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 4/17/20 @ 11:57 PM
✅
224kj
81rpm
42%
18mph
Thursday 3/12/20 @ 12:15 AM
92kj
63rpm
42%
15mph
20 min Feel Good Ride
Ally Love
Friday 4/10/20 @ 12:44 AM
✅
144kj
75rpm
44%
17mph
Thursday 12/27/18 @ 1:5 AM
81kj
81rpm
37%
15mph
15 min 80s Ride
Denis Morton
Thursday 6/27/19 @ 5:55 PM
✅
100kj
89rpm
38%
17mph
Wednesday 2/28/18 @ 7:9 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Denis Morton
Sunday 3/4/18 @ 12:51 AM
✅
405kj
75rpm
47%
18mph

Workouts

15 min 80s Ride
Robin Arzón
71 kj
Tuesday 10/27/20
✅ 101 kj
Thursday 8/10/23
20 min 80s Ride
Robin Arzón
98 kj
Friday 4/28/23
✅ 126 kj
Friday 3/3/23
10 min Low Impact Ride
Christine D'Ercole
54 kj
Thursday 9/30/21
✅ 56 kj
Tuesday 10/4/22
20 min Year of Yes Ride
Robin Arzón
113 kj
Sunday 12/20/20
✅ 130 kj
Wednesday 1/19/22
20 min 90s Pop Ride
Cody Rigsby
106 kj
Wednesday 5/6/20
✅ 147 kj
Thursday 5/14/20
30 min Together We Ride
Robin Arzón
135 kj
Thursday 3/19/20
✅ 196 kj
Friday 4/24/20
30 min Epic Sing Along Ride
Jenn Sherman
173 kj
Tuesday 5/21/19
✅ 224 kj
Friday 4/17/20
20 min Feel Good Ride
Ally Love
92 kj
Thursday 3/12/20
✅ 144 kj
Friday 4/10/20
15 min 80s Ride
Denis Morton
81 kj
Thursday 12/27/18
✅ 100 kj
Thursday 6/27/19
45 min Live DJ Ride
Denis Morton
kj
Wednesday 2/28/18
✅ 405 kj
Sunday 3/4/18