Shake and Bake

Workouts

Sunday 4/18/21 @ 8:5 PM
✅
107kj
81rpm
37%
15mph
20 min Low Impact Ride
Alex Toussaint
Saturday 4/3/21 @ 12:59 AM
kj
rpm
%
0mph
Thursday 1/7/21 @ 8:14 PM
✅
129kj
81rpm
40%
17mph
20 min Year of Yes Ride
Robin Arzón
Thursday 1/7/21 @ 10:34 PM
94kj
81rpm
34%
14mph
Sunday 12/20/20 @ 1:5 AM
✅
113kj
80rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/1/21 @ 10:14 PM
106kj
77rpm
37%
15mph
Thursday 6/21/18 @ 7:12 PM
✅
138kj
84rpm
40%
17mph
20 min Tabata Ride
Robin Arzón
Saturday 6/9/18 @ 5:36 PM
133kj
82rpm
40%
17mph
Thursday 6/7/18 @ 7:19 PM
✅
190kj
80rpm
40%
17mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 3:7 PM
157kj
87rpm
34%
15mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 107 kj
Sunday 4/18/21
kj
Saturday 4/3/21
20 min Year of Yes Ride
Robin Arzón
✅ 129 kj
Thursday 1/7/21
94 kj
Thursday 1/7/21
20 min Year of Yes Ride
Robin Arzón
✅ 113 kj
Sunday 12/20/20
106 kj
Friday 1/1/21
20 min Tabata Ride
Robin Arzón
✅ 138 kj
Thursday 6/21/18
133 kj
Saturday 6/9/18
30 min Pride Ride
Denis Morton
✅ 190 kj
Thursday 6/7/18
157 kj
Thursday 6/7/18