Shake and Bake

Workouts

Tuesday 1/17/23 @ 5:33 PM
✅
111kj
102rpm
41%
21mph
Extra 10: Intervals Ride
Leanne Hainsby
Tuesday 1/17/23 @ 10:2 AM
47kj
78rpm
56%
14mph
Saturday 8/31/19 @ 1:55 PM
✅
717kj
94rpm
46%
21mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 9/1/19 @ 5:10 PM
413kj
73rpm
44%
17mph
Saturday 3/23/19 @ 9:1 PM
✅
533kj
89rpm
48%
21mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 3/24/19 @ 3:47 AM
kj
rpm
%
0mph
Monday 12/10/18 @ 10:34 PM
✅
213kj
86rpm
53%
23mph
15 min 80s Climb Ride
Jennifer Jacobs
Wednesday 9/27/17 @ 1:49 AM
108kj
68rpm
47%
18mph
Wednesday 7/11/18 @ 7:34 PM
✅
551kj
91rpm
47%
21mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Saturday 7/28/18 @ 8:28 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:47 PM
✅
546kj
93rpm
46%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
301kj
76rpm
42%
17mph
Saturday 6/23/18 @ 2:28 PM
✅
714kj
92rpm
46%
21mph
60 min 80s Ride
Jennifer Jacobs
Saturday 6/23/18 @ 2:25 PM
335kj
71rpm
41%
16mph
Sunday 12/3/17 @ 2:27 PM
✅
545kj
89rpm
48%
21mph
45 min Low Impact Ride
Jenn Sherman
Sunday 12/3/17 @ 8:24 PM
333kj
80rpm
42%
18mph
Sunday 8/27/17 @ 2:25 PM
✅
746kj
83rpm
51%
22mph
60 min Yacht Rock Ride
Jenn Sherman
Saturday 9/2/17 @ 7:52 AM
kj
rpm
%
0mph
Saturday 2/6/16 @ 4:51 PM
✅
517kj
83rpm
49%
21mph
45 min Beatles Ride (No Arms)
Steven Little
Friday 1/22/16 @ 6:40 PM
307kj
74rpm
44%
17mph

Workouts

Extra 10: Intervals Ride
Leanne Hainsby
✅ 111 kj
Tuesday 1/17/23
47 kj
Tuesday 1/17/23
60 min Club Bangers Ride
Alex Toussaint
✅ 717 kj
Saturday 8/31/19
413 kj
Sunday 9/1/19
45 min Club Bangers Ride
Alex Toussaint
✅ 533 kj
Saturday 3/23/19
kj
Sunday 3/24/19
15 min 80s Climb Ride
Jennifer Jacobs
✅ 213 kj
Monday 12/10/18
108 kj
Wednesday 9/27/17
45 min Guns N' Roses Ride
Jennifer Jacobs
✅ 551 kj
Wednesday 7/11/18
kj
Saturday 7/28/18
45 min All for One Ride
All Instructors
✅ 546 kj
Sunday 7/1/18
301 kj
Sunday 7/1/18
60 min 80s Ride
Jennifer Jacobs
✅ 714 kj
Saturday 6/23/18
335 kj
Saturday 6/23/18
45 min Low Impact Ride
Jenn Sherman
✅ 545 kj
Sunday 12/3/17
333 kj
Sunday 12/3/17
60 min Yacht Rock Ride
Jenn Sherman
✅ 746 kj
Sunday 8/27/17
kj
Saturday 9/2/17
45 min Beatles Ride (No Arms)
Steven Little
✅ 517 kj
Saturday 2/6/16
307 kj
Friday 1/22/16