Shake and Bake
Workouts
Monday 10/9/23 @ 10:31 PM
169kj
91rpm
45%
21mph
Sunday 10/15/23 @ 4:32 PM
✅
178kj
89rpm
47%
21mph
Tuesday 7/25/23 @ 8:7 PM
230kj
92rpm
46%
21mph
Monday 7/18/22 @ 4:7 PM
✅
282kj
98rpm
48%
23mph
Wednesday 12/23/20 @ 10:3 PM
118kj
110rpm
41%
21mph
Wednesday 3/24/21 @ 1:38 PM
✅
158kj
101rpm
49%
24mph
Saturday 10/31/20 @ 5:27 PM
352kj
100rpm
43%
21mph
Wednesday 11/4/20 @ 1:11 PM
✅
469kj
104rpm
48%
24mph
Saturday 9/12/20 @ 5:29 PM
528kj
95rpm
45%
21mph
Wednesday 10/7/20 @ 12:16 PM
✅
722kj
107rpm
47%
24mph
Thursday 7/30/20 @ 9:8 PM
255kj
103rpm
44%
22mph
Wednesday 7/29/20 @ 5:21 PM
✅
322kj
106rpm
48%
24mph
Sunday 1/27/19 @ 5:43 PM
525kj
92rpm
46%
21mph
Sunday 2/3/19 @ 7:45 PM
✅
727kj
104rpm
48%
24mph
Monday 10/24/16 @ 10:28 PM
526kj
89rpm
47%
21mph
Friday 5/12/17 @ 10:37 AM
✅
798kj
108rpm
49%
25mph
Monday 7/4/16 @ 5:7 PM
648kj
91rpm
45%
21mph
Saturday 6/4/16 @ 2:21 PM
✅
1033kj
103rpm
50%
25mph
Sunday 12/20/15 @ 4:40 PM
512kj
91rpm
46%
21mph
Sunday 12/20/15 @ 4:37 PM
✅
661kj
88rpm
53%
23mph
Workouts
118
kj
Wednesday 12/23/20
352
kj
Saturday 10/31/20