Shake and Bake

Workouts

Sunday 5/29/22 @ 4:20 PM
✅
117kj
103rpm
42%
21mph
10 min Tabata Ride
Ben Alldis
Saturday 5/28/22 @ 12:56 PM
89kj
76rpm
47%
19mph
Tuesday 8/17/21 @ 8:51 PM
✅
123kj
105rpm
43%
22mph
10 min Low Impact Ride
Jenn Sherman
Sunday 10/31/21 @ 11:36 AM
67kj
78rpm
41%
17mph
Tuesday 10/13/20 @ 10:2 PM
✅
246kj
0rpm
44%
22mph
20 min Recovery Ride
Ally Love
Saturday 10/17/20 @ 1:7 PM
143kj
76rpm
43%
17mph
Thursday 7/30/20 @ 9:8 PM
✅
255kj
103rpm
44%
22mph
20 min Country Ride
Ally Love
Tuesday 8/4/20 @ 12:3 PM
138kj
77rpm
42%
17mph
Monday 6/29/20 @ 8:33 PM
✅
117kj
109rpm
41%
21mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/4/20 @ 8:17 PM
58kj
92rpm
34%
16mph
Wednesday 3/25/20 @ 9:6 PM
✅
110kj
104rpm
41%
21mph
10 min Climb Ride
Ben Alldis
Saturday 5/30/20 @ 1:4 PM
62kj
63rpm
46%
16mph
Wednesday 4/3/19 @ 9:34 PM
✅
127kj
89rpm
49%
22mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/2/20 @ 5:13 PM
34kj
73rpm
32%
13mph
Friday 4/17/20 @ 8:56 PM
✅
261kj
99rpm
46%
22mph
20 min 80s Pop Ride
Tunde Oyeneyin
Tuesday 4/21/20 @ 2:8 PM
116kj
79rpm
38%
16mph
Tuesday 1/21/20 @ 9:30 PM
✅
366kj
101rpm
44%
22mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 6:0 PM
202kj
78rpm
42%
17mph
Saturday 11/3/18 @ 8:36 PM
✅
157kj
99rpm
41%
20mph
15 min Climb Ride
Emma Lovewell
Thursday 1/17/19 @ 10:20 PM
93kj
66rpm
46%
16mph

Workouts

10 min Tabata Ride
Ben Alldis
✅ 117 kj
Sunday 5/29/22
89 kj
Saturday 5/28/22
10 min Low Impact Ride
Jenn Sherman
✅ 123 kj
Tuesday 8/17/21
67 kj
Sunday 10/31/21
20 min Recovery Ride
Ally Love
✅ 246 kj
Tuesday 10/13/20
143 kj
Saturday 10/17/20
20 min Country Ride
Ally Love
✅ 255 kj
Thursday 7/30/20
138 kj
Tuesday 8/4/20
10 min Low Impact Ride
Christine D'Ercole
✅ 117 kj
Monday 6/29/20
58 kj
Thursday 6/4/20
10 min Climb Ride
Ben Alldis
✅ 110 kj
Wednesday 3/25/20
62 kj
Saturday 5/30/20
10 min Low Impact Ride
Alex Toussaint
✅ 127 kj
Wednesday 4/3/19
34 kj
Saturday 5/2/20
20 min 80s Pop Ride
Tunde Oyeneyin
✅ 261 kj
Friday 4/17/20
116 kj
Tuesday 4/21/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 366 kj
Tuesday 1/21/20
202 kj
Friday 1/17/20
15 min Climb Ride
Emma Lovewell
✅ 157 kj
Saturday 11/3/18
93 kj
Thursday 1/17/19