Shake and Bake

Workouts

Saturday 1/13/24 @ 4:13 PM
βœ…
338kj
93rpm
45%
21mph
30 min Chris Stapleton Ride
Hannah Corbin
Tuesday 1/16/24 @ 2:52 PM
177kj
76rpm
39%
16mph
Saturday 8/22/20 @ 4:37 PM
βœ…
180kj
108rpm
41%
21mph
15 min 70s Rock Ride
Christine D'Ercole
Sunday 8/2/20 @ 5:40 PM
153kj
98rpm
42%
20mph
Tuesday 7/21/20 @ 8:21 PM
βœ…
258kj
102rpm
45%
22mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:10 PM
203kj
93rpm
44%
20mph
Monday 6/29/20 @ 8:33 PM
βœ…
117kj
109rpm
41%
21mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:9 PM
83kj
95rpm
39%
19mph
Monday 3/18/19 @ 8:47 PM
βœ…
113kj
99rpm
43%
21mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 2/14/19 @ 3:3 PM
99kj
85rpm
45%
20mph
Friday 9/7/18 @ 8:24 PM
βœ…
371kj
96rpm
46%
22mph
30 min Pop Ride
Jenn Sherman
Wednesday 9/5/18 @ 2:25 PM
314kj
88rpm
46%
20mph
Sunday 7/1/18 @ 2:47 PM
βœ…
546kj
93rpm
46%
21mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 6:18 PM
479kj
89rpm
46%
20mph
Sunday 3/4/18 @ 3:42 PM
βœ…
128kj
88rpm
50%
22mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/27/18 @ 4:2 PM
88kj
93rpm
41%
19mph
Friday 2/23/18 @ 9:26 PM
βœ…
365kj
92rpm
47%
21mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 7:29 PM
322kj
93rpm
45%
20mph
Friday 6/16/17 @ 6:21 PM
193kj
88rpm
44%
20mph
20 min Low Impact Ride
Steven Little
Friday 6/16/17 @ 6:24 PM
βœ…
218kj
96rpm
44%
21mph

Workouts

30 min Chris Stapleton Ride
Hannah Corbin
βœ… 338 kj
Saturday 1/13/24
177 kj
Tuesday 1/16/24
15 min 70s Rock Ride
Christine D'Ercole
βœ… 180 kj
Saturday 8/22/20
153 kj
Sunday 8/2/20
20 min 80s Ride
Jenn Sherman
βœ… 258 kj
Tuesday 7/21/20
203 kj
Tuesday 7/21/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 117 kj
Monday 6/29/20
83 kj
Wednesday 6/3/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 113 kj
Monday 3/18/19
99 kj
Thursday 2/14/19
30 min Pop Ride
Jenn Sherman
βœ… 371 kj
Friday 9/7/18
314 kj
Wednesday 9/5/18
45 min All for One Ride
All Instructors
βœ… 546 kj
Sunday 7/1/18
479 kj
Monday 7/2/18
10 min Low Impact Ride
Matt Wilpers
βœ… 128 kj
Sunday 3/4/18
88 kj
Tuesday 2/27/18
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 365 kj
Friday 2/23/18
322 kj
Saturday 2/17/18
20 min Low Impact Ride
Steven Little
193 kj
Friday 6/16/17
βœ… 218 kj
Friday 6/16/17