Shake and Bake

Workouts

Tuesday 3/24/20 @ 8:27 PM
✅
232kj
98rpm
44%
21mph
20 min Country Ride
Ally Love
Sunday 8/23/20 @ 9:43 PM
182kj
81rpm
46%
19mph
Saturday 5/16/20 @ 4:34 PM
✅
177kj
108rpm
41%
21mph
15 min Rock Ride
Kendall Toole
Saturday 1/18/20 @ 9:35 PM
162kj
82rpm
48%
20mph
Wednesday 3/25/20 @ 9:21 PM
✅
244kj
100rpm
44%
22mph
20 min Classic Rock Ride
Ally Love
Wednesday 1/22/20 @ 12:0 AM
208kj
79rpm
49%
20mph
Wednesday 9/14/16 @ 8:20 PM
✅
158kj
91rpm
44%
20mph
15 min Beginner Ride
Jennifer Jacobs
Sunday 2/2/20 @ 4:16 AM
114kj
94rpm
38%
18mph
Monday 11/25/19 @ 10:54 PM
✅
234kj
103rpm
42%
21mph
20 min Country Ride
Jenn Sherman
Sunday 1/12/20 @ 4:24 AM
214kj
81rpm
48%
20mph
Tuesday 5/21/19 @ 9:40 PM
✅
241kj
94rpm
46%
21mph
20 min Classic Rock Ride
Jennifer Jacobs
Wednesday 1/1/20 @ 10:37 PM
234kj
84rpm
49%
21mph
Saturday 3/17/18 @ 7:37 PM
✅
137kj
92rpm
49%
22mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 12/31/19 @ 9:8 PM
97kj
93rpm
42%
20mph
Saturday 4/7/18 @ 8:4 PM
✅
189kj
83rpm
51%
22mph
15 min Country Ride
Hannah Corbin
Monday 12/30/19 @ 6:46 PM
159kj
85rpm
47%
20mph
Friday 12/13/19 @ 9:51 PM
✅
107kj
105rpm
40%
21mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 12/25/19 @ 5:16 PM
81kj
82rpm
43%
18mph
Saturday 5/25/19 @ 8:7 PM
160kj
98rpm
42%
20mph
15 min Country Ride
Hannah Corbin
Tuesday 12/24/19 @ 6:7 PM
✅
176kj
88rpm
47%
21mph

Workouts

20 min Country Ride
Ally Love
✅ 232 kj
Tuesday 3/24/20
182 kj
Sunday 8/23/20
15 min Rock Ride
Kendall Toole
✅ 177 kj
Saturday 5/16/20
162 kj
Saturday 1/18/20
20 min Classic Rock Ride
Ally Love
✅ 244 kj
Wednesday 3/25/20
208 kj
Wednesday 1/22/20
15 min Beginner Ride
Jennifer Jacobs
✅ 158 kj
Wednesday 9/14/16
114 kj
Sunday 2/2/20
20 min Country Ride
Jenn Sherman
✅ 234 kj
Monday 11/25/19
214 kj
Sunday 1/12/20
20 min Classic Rock Ride
Jennifer Jacobs
✅ 241 kj
Tuesday 5/21/19
234 kj
Wednesday 1/1/20
10 min Low Impact Ride
Christine D'Ercole
✅ 137 kj
Saturday 3/17/18
97 kj
Tuesday 12/31/19
15 min Country Ride
Hannah Corbin
✅ 189 kj
Saturday 4/7/18
159 kj
Monday 12/30/19
10 min Low Impact Ride
Christine D'Ercole
✅ 107 kj
Friday 12/13/19
81 kj
Wednesday 12/25/19
15 min Country Ride
Hannah Corbin
160 kj
Saturday 5/25/19
✅ 176 kj
Tuesday 12/24/19