Shake and Bake
Workouts
Wednesday 12/13/23 @ 11:28 AM
✅
145kj
71rpm
37%
14mph
Wednesday 12/27/23 @ 12:29 AM
59kj
55rpm
30%
9mph
Saturday 12/3/22 @ 1:4 PM
✅
142kj
76rpm
36%
14mph
Thursday 8/3/23 @ 4:14 PM
116kj
69rpm
35%
13mph
Tuesday 3/7/23 @ 11:28 AM
✅
86kj
71rpm
37%
14mph
Thursday 3/2/23 @ 12:21 AM
74kj
71rpm
33%
13mph
Thursday 2/16/23 @ 10:18 AM
✅
135kj
70rpm
37%
14mph
Friday 2/17/23 @ 1:49 AM
76kj
60rpm
32%
11mph
Monday 11/21/22 @ 11:27 AM
✅
134kj
69rpm
37%
14mph
Friday 11/25/22 @ 1:3 AM
119kj
66rpm
35%
12mph
Thursday 7/7/22 @ 12:19 PM
✅
97kj
76rpm
37%
15mph
Friday 9/30/22 @ 12:32 AM
78kj
73rpm
34%
13mph
Friday 1/14/22 @ 10:30 AM
✅
88kj
77rpm
35%
14mph
Monday 1/24/22 @ 1:59 AM
76kj
64rpm
36%
12mph
Thursday 1/13/22 @ 1:8 PM
✅
154kj
72rpm
40%
15mph
Friday 1/21/22 @ 2:18 AM
107kj
64rpm
36%
13mph
Wednesday 11/24/21 @ 3:2 PM
✅
84kj
76rpm
34%
14mph
Sunday 1/2/22 @ 9:14 PM
74kj
74rpm
33%
13mph
Sunday 12/12/21 @ 3:16 PM
12kj
82rpm
28%
12mph
Tuesday 12/7/21 @ 2:16 AM
✅
55kj
68rpm
35%
13mph
Workouts
59
kj
Wednesday 12/27/23
116
kj
Thursday 8/3/23
12
kj
Sunday 12/12/21