Shake and Bake
Workouts
Wednesday 11/15/23 @ 5:5 PM
✅
250kj
75rpm
48%
19mph
Friday 11/12/21 @ 7:0 PM
225kj
79rpm
43%
17mph
Wednesday 12/2/20 @ 10:20 AM
✅
306kj
76rpm
51%
20mph
Friday 3/26/21 @ 11:28 PM
280kj
78rpm
48%
19mph
Friday 2/12/21 @ 9:2 PM
✅
285kj
75rpm
49%
19mph
Monday 2/8/21 @ 12:58 PM
212kj
77rpm
43%
17mph
Monday 1/11/21 @ 3:8 AM
✅
302kj
73rpm
51%
20mph
Saturday 1/16/21 @ 8:7 PM
191kj
71rpm
43%
16mph
Thursday 12/3/20 @ 10:30 AM
✅
276kj
79rpm
46%
19mph
Saturday 12/5/20 @ 12:7 AM
152kj
81rpm
36%
15mph
Thursday 11/26/20 @ 12:57 PM
✅
471kj
77rpm
50%
20mph
Thursday 11/26/20 @ 12:54 PM
265kj
73rpm
42%
16mph
Friday 11/20/20 @ 2:39 AM
✅
303kj
74rpm
50%
20mph
Saturday 11/21/20 @ 11:50 PM
165kj
71rpm
40%
15mph
Wednesday 11/18/20 @ 10:15 AM
✅
304kj
78rpm
49%
20mph
Wednesday 11/18/20 @ 12:24 AM
159kj
75rpm
39%
15mph
Workouts
225
kj
Friday 11/12/21
280
kj
Friday 3/26/21
265
kj
Thursday 11/26/20