Shake and Bake

Workouts

Wednesday 5/20/20 @ 1:28 AM
✅
148kj
81rpm
42%
18mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/23/20 @ 3:6 PM
135kj
82rpm
40%
17mph
Saturday 4/25/20 @ 3:35 PM
✅
268kj
84rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Friday 2/28/20 @ 12:4 AM
175kj
83rpm
35%
15mph
Wednesday 4/22/20 @ 7:28 PM
✅
162kj
80rpm
44%
18mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 9:24 PM
127kj
73rpm
42%
16mph
Friday 4/3/20 @ 9:29 PM
✅
240kj
78rpm
45%
18mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 12:21 AM
198kj
80rpm
41%
16mph
Thursday 10/3/19 @ 12:54 AM
✅
179kj
76rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 6/21/18 @ 1:12 AM
kj
rpm
%
0mph
Wednesday 7/24/19 @ 12:46 AM
155kj
82rpm
42%
18mph
20 min EDM Trap Ride
Jess King
Monday 7/22/19 @ 8:52 PM
✅
192kj
0rpm
0%
0mph
Sunday 4/7/19 @ 6:44 PM
229kj
79rpm
43%
18mph
30 min Intervals & Arms Ride
Ally Love
Monday 4/1/19 @ 11:32 AM
✅
233kj
0rpm
0%
0mph
Friday 2/8/19 @ 12:30 AM
✅
225kj
74rpm
44%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:24 PM
kj
rpm
%
0mph
Monday 12/17/18 @ 1:30 PM
✅
127kj
77rpm
40%
16mph
20 min Beginner Ride
Jenn Sherman
Friday 11/23/18 @ 7:35 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Emma Lovewell
✅ 148 kj
Wednesday 5/20/20
135 kj
Saturday 5/23/20
30 min P!nk Ride
Christine D'Ercole
✅ 268 kj
Saturday 4/25/20
175 kj
Friday 2/28/20
20 min 90s Pop Ride
Cody Rigsby
✅ 162 kj
Wednesday 4/22/20
127 kj
Thursday 4/16/20
30 min Women of Rock Ride
Emma Lovewell
✅ 240 kj
Friday 4/3/20
198 kj
Friday 3/6/20
20 min Pop Ride
Cody Rigsby
✅ 179 kj
Thursday 10/3/19
kj
Thursday 6/21/18
20 min EDM Trap Ride
Jess King
155 kj
Wednesday 7/24/19
✅ 192 kj
Monday 7/22/19
30 min Intervals & Arms Ride
Ally Love
229 kj
Sunday 4/7/19
✅ 233 kj
Monday 4/1/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 225 kj
Friday 2/8/19
kj
Wednesday 2/6/19
20 min Beginner Ride
Jenn Sherman
✅ 127 kj
Monday 12/17/18
kj
Friday 11/23/18