Shake and Bake

Workouts

Tuesday 5/19/20 @ 11:7 AM
81kj
89rpm
30%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 5/21/20 @ 4:18 AM
✅
154kj
76rpm
45%
18mph
Wednesday 4/22/20 @ 1:19 PM
58kj
76rpm
28%
12mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 2:13 AM
✅
155kj
79rpm
44%
18mph
Tuesday 3/10/20 @ 10:35 AM
111kj
78rpm
31%
13mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 5/9/20 @ 1:34 AM
✅
233kj
79rpm
44%
18mph
Monday 5/4/20 @ 12:11 PM
125kj
88rpm
31%
14mph
30 min 90s Ride
Cody Rigsby
Thursday 3/12/20 @ 1:40 AM
✅
201kj
78rpm
42%
17mph
Monday 4/13/20 @ 10:39 PM
99kj
88rpm
27%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/19/20 @ 11:50 PM
✅
198kj
73rpm
43%
16mph
Monday 4/6/20 @ 12:21 PM
51kj
90rpm
24%
11mph
20 min 2000s Ride
Cody Rigsby
Friday 4/10/20 @ 2:8 AM
✅
147kj
79rpm
43%
17mph
Friday 4/3/20 @ 1:58 PM
143kj
84rpm
34%
14mph
30 min 80s Ride
Cody Rigsby
Wednesday 2/12/20 @ 4:56 AM
✅
167kj
83rpm
37%
16mph
Friday 3/6/20 @ 12:7 PM
48kj
78rpm
24%
10mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/19/20 @ 4:32 AM
✅
137kj
83rpm
40%
17mph
Thursday 2/27/20 @ 12:5 PM
112kj
80rpm
32%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 2/27/20 @ 1:14 AM
✅
183kj
75rpm
41%
16mph
Saturday 1/25/20 @ 1:58 PM
98kj
64rpm
30%
11mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 8:31 PM
✅
154kj
78rpm
38%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
81 kj
Tuesday 5/19/20
✅ 154 kj
Thursday 5/21/20
20 min 90s Pop Ride
Cody Rigsby
58 kj
Wednesday 4/22/20
✅ 155 kj
Sunday 5/10/20
30 min The Greatest Showman Ride
Robin Arzón
111 kj
Tuesday 3/10/20
✅ 233 kj
Saturday 5/9/20
30 min 90s Ride
Cody Rigsby
125 kj
Monday 5/4/20
✅ 201 kj
Thursday 3/12/20
30 min Intervals & Arms Ride
Cody Rigsby
99 kj
Monday 4/13/20
✅ 198 kj
Sunday 4/19/20
20 min 2000s Ride
Cody Rigsby
51 kj
Monday 4/6/20
✅ 147 kj
Friday 4/10/20
30 min 80s Ride
Cody Rigsby
143 kj
Friday 4/3/20
✅ 167 kj
Wednesday 2/12/20
20 min WHM Celebration Ride
Denis Morton
48 kj
Friday 3/6/20
✅ 137 kj
Thursday 3/19/20
30 min Pop Ride
Cody Rigsby
112 kj
Thursday 2/27/20
✅ 183 kj
Thursday 2/27/20
30 min Lady Gaga Ride
Cody Rigsby
98 kj
Saturday 1/25/20
✅ 154 kj
Friday 1/17/20