Shake and Bake

Workouts

Wednesday 12/2/20 @ 12:46 PM
282kj
82rpm
54%
23mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 11/20/20 @ 12:15 PM
74kj
76rpm
33%
13mph
Monday 8/24/20 @ 11:2 AM
288kj
81rpm
55%
23mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 8/13/20 @ 11:8 AM
68kj
67rpm
33%
12mph
Friday 5/22/20 @ 10:54 AM
321kj
81rpm
58%
24mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 4:12 PM
91kj
66rpm
41%
14mph
Thursday 5/21/20 @ 10:52 AM
343kj
82rpm
59%
24mph
20 min Hip Hop Ride
Robin Arzón
Monday 4/27/20 @ 2:50 PM
91kj
71rpm
37%
14mph
Tuesday 3/3/20 @ 11:58 AM
308kj
79rpm
58%
23mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 3/18/20 @ 7:41 PM
98kj
71rpm
39%
15mph
Monday 1/13/20 @ 11:57 AM
318kj
81rpm
58%
24mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/7/20 @ 11:36 AM
98kj
68rpm
40%
15mph
Friday 1/24/20 @ 12:26 PM
234kj
77rpm
53%
21mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 1/10/20 @ 11:35 AM
88kj
70rpm
38%
14mph
Thursday 1/2/20 @ 11:53 AM
282kj
82rpm
54%
23mph
20 min Hip Hop Ride
Hannah Corbin
Tuesday 12/31/19 @ 1:54 PM
88kj
70rpm
37%
14mph
Thursday 12/19/19 @ 11:32 AM
253kj
75rpm
55%
22mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 12/24/19 @ 2:21 PM
91kj
68rpm
39%
14mph
Friday 8/30/19 @ 11:52 AM
344kj
80rpm
60%
24mph
20 min Pop Ride
Alex Toussaint
Thursday 12/12/19 @ 11:36 AM
92kj
66rpm
39%
14mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
282 kj
Wednesday 12/2/20
74 kj
Friday 11/20/20
20 min 90s Hip Hop Ride
Robin Arzón
288 kj
Monday 8/24/20
68 kj
Thursday 8/13/20
20 min Hip Hop Ride
Tunde Oyeneyin
321 kj
Friday 5/22/20
91 kj
Wednesday 4/29/20
20 min Hip Hop Ride
Robin Arzón
343 kj
Thursday 5/21/20
91 kj
Monday 4/27/20
20 min Hip Hop Ride
Robin Arzón
308 kj
Tuesday 3/3/20
98 kj
Wednesday 3/18/20
20 min 90s Hip Hop Ride
Alex Toussaint
318 kj
Monday 1/13/20
98 kj
Tuesday 1/7/20
20 min Hip Hop Ride
Tunde Oyeneyin
234 kj
Friday 1/24/20
88 kj
Friday 1/10/20
20 min Hip Hop Ride
Hannah Corbin
282 kj
Thursday 1/2/20
88 kj
Tuesday 12/31/19
20 min Hip Hop Ride
Hannah Frankson
253 kj
Thursday 12/19/19
91 kj
Tuesday 12/24/19
20 min Pop Ride
Alex Toussaint
344 kj
Friday 8/30/19
92 kj
Thursday 12/12/19