Shake and Bake

Workouts

Wednesday 9/15/21 @ 11:57 AM
38kj
11rpm
52%
3mph
20 min Low Impact Ride
Jenn Sherman
Thursday 1/28/21 @ 12:34 PM
✅
238kj
87rpm
48%
21mph
Friday 3/26/21 @ 1:24 PM
✅
253kj
80rpm
52%
22mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 3/20/21 @ 9:0 AM
220kj
89rpm
46%
21mph
Friday 3/19/21 @ 10:58 AM
✅
265kj
79rpm
54%
22mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/8/21 @ 11:15 AM
233kj
89rpm
47%
21mph
Wednesday 11/4/20 @ 12:35 PM
✅
438kj
82rpm
55%
23mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 11/4/20 @ 12:18 PM
354kj
85rpm
49%
21mph
Wednesday 9/2/20 @ 11:45 AM
✅
310kj
83rpm
56%
23mph
20 min Recovery Ride
Kendall Toole
Sunday 9/20/20 @ 12:25 PM
205kj
85rpm
46%
20mph
Thursday 9/17/20 @ 11:3 AM
✅
311kj
81rpm
57%
24mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 9/11/20 @ 11:25 AM
214kj
86rpm
46%
20mph
Tuesday 5/12/20 @ 11:47 AM
✅
337kj
81rpm
59%
24mph
20 min Low Impact Ride
Hannah Frankson
Friday 5/15/20 @ 9:7 PM
203kj
88rpm
45%
20mph
Tuesday 7/21/20 @ 10:44 AM
✅
304kj
85rpm
55%
23mph
20 min Low Impact Ride
Kendall Toole
Monday 3/9/20 @ 12:23 PM
218kj
85rpm
47%
21mph
Wednesday 12/18/19 @ 11:30 AM
✅
276kj
78rpm
56%
22mph
20 min Low Impact Ride
Kendall Toole
Thursday 4/23/20 @ 12:9 PM
235kj
88rpm
48%
21mph
Tuesday 4/23/19 @ 10:30 AM
✅
332kj
78rpm
61%
24mph
20 min Pop Ride
Denis Morton
Monday 4/1/19 @ 4:1 PM
222kj
84rpm
48%
21mph

Workouts

20 min Low Impact Ride
Jenn Sherman
38 kj
Wednesday 9/15/21
✅ 238 kj
Thursday 1/28/21
20 min Low Impact Ride
Christine D'Ercole
✅ 253 kj
Friday 3/26/21
220 kj
Saturday 3/20/21
20 min Low Impact Ride
Emma Lovewell
✅ 265 kj
Friday 3/19/21
233 kj
Thursday 4/8/21
30 min Low Impact Ride
Alex Toussaint
✅ 438 kj
Wednesday 11/4/20
354 kj
Wednesday 11/4/20
20 min Recovery Ride
Kendall Toole
✅ 310 kj
Wednesday 9/2/20
205 kj
Sunday 9/20/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 311 kj
Thursday 9/17/20
214 kj
Friday 9/11/20
20 min Low Impact Ride
Hannah Frankson
✅ 337 kj
Tuesday 5/12/20
203 kj
Friday 5/15/20
20 min Low Impact Ride
Kendall Toole
✅ 304 kj
Tuesday 7/21/20
218 kj
Monday 3/9/20
20 min Low Impact Ride
Kendall Toole
✅ 276 kj
Wednesday 12/18/19
235 kj
Thursday 4/23/20
20 min Pop Ride
Denis Morton
✅ 332 kj
Tuesday 4/23/19
222 kj
Monday 4/1/19