Shake and Bake

Workouts

Wednesday 7/21/21 @ 12:1 PM
βœ…
206kj
81rpm
54%
22mph
15 min Low Impact Ride
Hannah Corbin
Saturday 9/4/21 @ 12:48 PM
70kj
73rpm
37%
14mph
Wednesday 6/23/21 @ 12:0 PM
βœ…
252kj
80rpm
52%
22mph
20 min Low Impact Ride
Hannah Corbin
Tuesday 7/27/21 @ 10:40 AM
88kj
72rpm
37%
14mph
Thursday 8/20/20 @ 10:47 AM
βœ…
280kj
79rpm
55%
23mph
20 min Low Impact Ride
Robin ArzΓ³n
Wednesday 10/28/20 @ 10:31 AM
74kj
76rpm
33%
13mph
Friday 6/12/20 @ 10:50 AM
βœ…
301kj
88rpm
53%
23mph
20 min 90s Rock Ride
Hannah Corbin
Tuesday 6/9/20 @ 10:37 AM
91kj
75rpm
36%
14mph
Friday 5/15/20 @ 11:39 AM
βœ…
302kj
84rpm
54%
23mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 1:23 PM
86kj
78rpm
34%
14mph
Monday 4/6/20 @ 11:56 AM
βœ…
273kj
83rpm
53%
22mph
20 min Beginner Ride
Leanne Hainsby
Wednesday 4/8/20 @ 10:42 AM
90kj
79rpm
33%
14mph
Monday 2/24/20 @ 12:14 PM
βœ…
274kj
81rpm
54%
22mph
20 min Beginner Ride
Hannah Corbin
Saturday 3/21/20 @ 1:6 PM
103kj
75rpm
38%
15mph
Thursday 1/30/20 @ 11:41 AM
βœ…
284kj
79rpm
56%
23mph
20 min 2000s Ride
Hannah Frankson
Thursday 2/20/20 @ 11:31 AM
90kj
74rpm
36%
14mph
Tuesday 12/17/19 @ 11:52 AM
βœ…
272kj
77rpm
56%
22mph
20 min Hip Hop Ride
Denis Morton
Tuesday 1/14/20 @ 11:57 AM
82kj
77rpm
34%
13mph
Monday 12/30/19 @ 11:47 AM
βœ…
257kj
81rpm
52%
22mph
20 min Low Impact Ride
Jess King
Monday 1/6/20 @ 11:16 AM
80kj
82rpm
32%
13mph

Workouts

15 min Low Impact Ride
Hannah Corbin
βœ… 206 kj
Wednesday 7/21/21
70 kj
Saturday 9/4/21
20 min Low Impact Ride
Hannah Corbin
βœ… 252 kj
Wednesday 6/23/21
88 kj
Tuesday 7/27/21
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 280 kj
Thursday 8/20/20
74 kj
Wednesday 10/28/20
20 min 90s Rock Ride
Hannah Corbin
βœ… 301 kj
Friday 6/12/20
91 kj
Tuesday 6/9/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 302 kj
Friday 5/15/20
86 kj
Saturday 4/18/20
20 min Beginner Ride
Leanne Hainsby
βœ… 273 kj
Monday 4/6/20
90 kj
Wednesday 4/8/20
20 min Beginner Ride
Hannah Corbin
βœ… 274 kj
Monday 2/24/20
103 kj
Saturday 3/21/20
20 min 2000s Ride
Hannah Frankson
βœ… 284 kj
Thursday 1/30/20
90 kj
Thursday 2/20/20
20 min Hip Hop Ride
Denis Morton
βœ… 272 kj
Tuesday 12/17/19
82 kj
Tuesday 1/14/20
20 min Low Impact Ride
Jess King
βœ… 257 kj
Monday 12/30/19
80 kj
Monday 1/6/20