Shake and Bake
VS
Workouts
Tuesday 3/19/24 @ 9:2 AM
✅
328kj
75rpm
44%
18mph
Thursday 7/22/21 @ 7:52 PM
305kj
76rpm
41%
17mph
Friday 1/13/23 @ 10:29 AM
✅
251kj
73rpm
47%
18mph
Sunday 11/6/22 @ 4:7 PM
211kj
69rpm
46%
17mph
Wednesday 5/5/21 @ 9:59 AM
✅
223kj
71rpm
46%
18mph
Saturday 5/15/21 @ 12:59 PM
206kj
80rpm
41%
17mph
Sunday 5/2/21 @ 3:42 AM
✅
177kj
78rpm
47%
19mph
Friday 4/30/21 @ 12:2 AM
127kj
77rpm
41%
16mph
Tuesday 3/17/20 @ 3:8 AM
164kj
86rpm
35%
16mph
Saturday 2/13/21 @ 3:37 PM
✅
206kj
79rpm
41%
17mph
Sunday 3/15/20 @ 1:22 PM
74kj
71rpm
39%
14mph
Saturday 2/13/21 @ 3:21 PM
✅
87kj
75rpm
40%
16mph
Thursday 11/5/20 @ 1:4 AM
✅
186kj
71rpm
50%
19mph
Friday 11/6/20 @ 12:55 AM
116kj
71rpm
42%
16mph
Monday 11/2/20 @ 3:26 AM
✅
151kj
76rpm
44%
18mph
Wednesday 11/4/20 @ 11:10 PM
115kj
71rpm
42%
16mph
Wednesday 7/8/20 @ 9:22 AM
✅
182kj
70rpm
51%
19mph
Friday 8/28/20 @ 8:50 PM
178kj
66rpm
54%
19mph
Monday 5/18/20 @ 12:53 PM
✅
262kj
79rpm
46%
19mph
Thursday 6/18/20 @ 11:58 AM
247kj
74rpm
48%
18mph
beersnob32
Allentown, Pa
9
🔥
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
3
Workouts
305
kj
Thursday 7/22/21
206
kj
Saturday 5/15/21
164
kj
Tuesday 3/17/20
178
kj
Friday 8/28/20
247
kj
Thursday 6/18/20