Shake and Bake

Workouts

Saturday 11/28/20 @ 11:8 PM
141kj
83rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/6/20 @ 12:4 AM
✅
156kj
85rpm
42%
18mph
Thursday 4/16/20 @ 1:55 PM
✅
161kj
84rpm
43%
18mph
20 min 90s Ride
Olivia Amato
Tuesday 3/31/20 @ 11:55 PM
154kj
76rpm
45%
18mph
Friday 3/13/20 @ 9:12 PM
✅
79kj
85rpm
42%
18mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 3/8/20 @ 11:27 PM
69kj
81rpm
40%
17mph
Saturday 2/8/20 @ 2:7 AM
✅
83kj
84rpm
44%
19mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/11/20 @ 10:11 PM
66kj
78rpm
41%
17mph

Workouts

20 min Low Impact Ride
Cody Rigsby
141 kj
Saturday 11/28/20
✅ 156 kj
Monday 4/6/20
20 min 90s Ride
Olivia Amato
✅ 161 kj
Thursday 4/16/20
154 kj
Tuesday 3/31/20
10 min Low Impact Ride
Leanne Hainsby
✅ 79 kj
Friday 3/13/20
69 kj
Sunday 3/8/20
10 min Low Impact Ride
Matt Wilpers
✅ 83 kj
Saturday 2/8/20
66 kj
Tuesday 2/11/20