Shake and Bake

Workouts

Wednesday 4/13/22 @ 12:43 AM
125kj
62rpm
47%
16mph
20 min 90s Hip Hop Ride
Emma Lovewell
Saturday 4/3/21 @ 3:47 PM
90kj
59rpm
45%
14mph
Saturday 3/6/21 @ 3:3 AM
308kj
66rpm
47%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
Wednesday 10/20/21 @ 12:24 AM
185kj
64rpm
45%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 1:13 AM
173kj
49rpm
54%
16mph
Saturday 10/2/21 @ 4:27 PM
75kj
65rpm
41%
14mph
15 min Groove Ride
Cody Rigsby
Wednesday 3/10/21 @ 3:25 AM
55kj
66rpm
35%
13mph
Monday 8/2/21 @ 3:15 PM
113kj
61rpm
45%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/29/21 @ 3:39 AM
110kj
56rpm
50%
15mph
Friday 9/11/20 @ 1:29 PM
167kj
66rpm
44%
15mph
30 min BHM: Pop Ride
Ally Love
Tuesday 2/18/20 @ 12:5 AM
kj
rpm
%
0mph
Tuesday 7/7/20 @ 11:39 PM
184kj
71rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:54 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 12:18 AM
179kj
70rpm
44%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 3/7/20 @ 12:6 AM
115kj
72rpm
36%
13mph
Sunday 4/26/20 @ 6:10 PM
245kj
70rpm
42%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 8:38 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 2:21 PM
58kj
78rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/25/19 @ 3:53 PM
12kj
66rpm
8%
7mph

Workouts

20 min 90s Hip Hop Ride
Emma Lovewell
125 kj
Wednesday 4/13/22
90 kj
Saturday 4/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
308 kj
Saturday 3/6/21
kj
Saturday 2/27/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
185 kj
Wednesday 10/20/21
173 kj
Wednesday 10/20/21
15 min Groove Ride
Cody Rigsby
75 kj
Saturday 10/2/21
55 kj
Wednesday 3/10/21
20 min Hip Hop Ride
Tunde Oyeneyin
113 kj
Monday 8/2/21
110 kj
Saturday 5/29/21
30 min BHM: Pop Ride
Ally Love
167 kj
Friday 9/11/20
kj
Tuesday 2/18/20
30 min Whitney Houston Ride
Ally Love
184 kj
Tuesday 7/7/20
kj
Wednesday 7/1/20
30 min BHM: Fresh Friday Ride
Denis Morton
179 kj
Wednesday 4/29/20
115 kj
Saturday 3/7/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
245 kj
Sunday 4/26/20
kj
Sunday 2/9/20
10 min Low Impact Ride
Alex Toussaint
58 kj
Saturday 4/18/20
12 kj
Saturday 5/25/19