Shake and Bake

Workouts

Monday 8/30/21 @ 10:9 PM
128kj
64rpm
40%
14mph
30 min 2010s Hip Hop Ride
Cliff Dwenger
Saturday 8/21/21 @ 1:33 PM
117kj
68rpm
35%
13mph
Monday 8/2/21 @ 3:15 PM
113kj
61rpm
45%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/30/21 @ 10:10 AM
59kj
68rpm
35%
13mph
Tuesday 7/7/20 @ 11:39 PM
184kj
71rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 4:37 PM
121kj
78rpm
33%
14mph
Friday 11/13/20 @ 9:58 PM
203kj
59rpm
50%
16mph
30 min Beyoncé Ride
Ally Love
Friday 4/30/21 @ 6:3 PM
109kj
80rpm
31%
13mph
Wednesday 4/29/20 @ 12:18 AM
179kj
70rpm
44%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 10/21/20 @ 8:0 PM
150kj
74rpm
38%
15mph
Thursday 9/10/20 @ 5:33 PM
120kj
68rpm
45%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/13/20 @ 11:37 PM
0kj
0rpm
24%
0mph
Friday 8/14/20 @ 5:7 PM
145kj
69rpm
39%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
139kj
84rpm
34%
15mph
Friday 5/1/20 @ 1:37 AM
125kj
74rpm
43%
16mph
20 min Hip Hop Ride
Robin Arzón
Friday 5/1/20 @ 6:36 PM
68kj
88rpm
28%
13mph
Friday 5/1/20 @ 1:20 AM
91kj
66rpm
44%
16mph
15 min Hip Hop Ride
Kendall Toole
Sunday 4/5/20 @ 1:31 PM
75kj
85rpm
34%
15mph
Saturday 4/18/20 @ 2:10 PM
77kj
61rpm
55%
17mph
10 min Climb Ride
Robin Arzón
Saturday 4/18/20 @ 2:12 PM
36kj
78rpm
30%
13mph

Workouts

30 min 2010s Hip Hop Ride
Cliff Dwenger
128 kj
Monday 8/30/21
117 kj
Saturday 8/21/21
20 min Hip Hop Ride
Tunde Oyeneyin
113 kj
Monday 8/2/21
59 kj
Wednesday 6/30/21
30 min Whitney Houston Ride
Ally Love
184 kj
Tuesday 7/7/20
121 kj
Saturday 7/11/20
30 min Beyoncé Ride
Ally Love
203 kj
Friday 11/13/20
109 kj
Friday 4/30/21
30 min BHM: Fresh Friday Ride
Denis Morton
179 kj
Wednesday 4/29/20
150 kj
Wednesday 10/21/20
20 min Hip Hop Ride
Tunde Oyeneyin
120 kj
Thursday 9/10/20
0 kj
Wednesday 5/13/20
30 min Prince Ride
Ally & Emma
145 kj
Friday 8/14/20
139 kj
Wednesday 8/12/20
20 min Hip Hop Ride
Robin Arzón
125 kj
Friday 5/1/20
68 kj
Friday 5/1/20
15 min Hip Hop Ride
Kendall Toole
91 kj
Friday 5/1/20
75 kj
Sunday 4/5/20
10 min Climb Ride
Robin Arzón
77 kj
Saturday 4/18/20
36 kj
Saturday 4/18/20