Shake and Bake

Workouts

Sunday 1/16/22 @ 9:32 PM
198kj
61rpm
49%
16mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/11/22 @ 11:38 AM
299kj
73rpm
49%
19mph
Wednesday 6/2/21 @ 10:49 PM
140kj
65rpm
48%
17mph
20 min HIIT Ride
Ally Love
Monday 12/2/19 @ 11:55 AM
200kj
80rpm
47%
19mph
Friday 2/26/21 @ 12:41 AM
116kj
65rpm
44%
16mph
20 min 90s Hip Hop Ride
Kendall Toole
Monday 8/17/20 @ 11:5 AM
175kj
86rpm
42%
19mph
Thursday 2/25/21 @ 12:27 AM
111kj
67rpm
43%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 2/22/21 @ 11:42 AM
192kj
77rpm
48%
19mph
Tuesday 2/16/21 @ 2:13 AM
189kj
66rpm
45%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 9/22/20 @ 10:26 AM
kj
rpm
%
0mph
Sunday 11/29/20 @ 3:37 AM
89kj
71rpm
42%
16mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 2/25/20 @ 11:25 AM
127kj
85rpm
43%
18mph
Friday 5/1/20 @ 1:37 AM
125kj
74rpm
43%
16mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 5/19/20 @ 11:6 AM
163kj
87rpm
42%
18mph
Tuesday 5/5/20 @ 4:7 AM
206kj
65rpm
48%
17mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/4/20 @ 12:26 PM
293kj
73rpm
50%
19mph
Friday 5/1/20 @ 1:20 AM
91kj
66rpm
44%
16mph
15 min Hip Hop Ride
Kendall Toole
Friday 1/3/20 @ 11:45 AM
153kj
83rpm
47%
20mph
Wednesday 4/29/20 @ 12:18 AM
179kj
70rpm
44%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/10/20 @ 10:7 AM
219kj
74rpm
45%
17mph

Workouts

30 min Hip Hop Ride
Kendall Toole
198 kj
Sunday 1/16/22
299 kj
Tuesday 1/11/22
20 min HIIT Ride
Ally Love
140 kj
Wednesday 6/2/21
200 kj
Monday 12/2/19
20 min 90s Hip Hop Ride
Kendall Toole
116 kj
Friday 2/26/21
175 kj
Monday 8/17/20
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
111 kj
Thursday 2/25/21
192 kj
Monday 2/22/21
30 min 90s Hip Hop Ride
Alex Toussaint
189 kj
Tuesday 2/16/21
kj
Tuesday 9/22/20
15 min Hip Hop Ride
Kendall Toole
89 kj
Sunday 11/29/20
127 kj
Tuesday 2/25/20
20 min Hip Hop Ride
Robin Arzón
125 kj
Friday 5/1/20
163 kj
Tuesday 5/19/20
30 min Hip Hop Ride
Kendall Toole
206 kj
Tuesday 5/5/20
293 kj
Saturday 4/4/20
15 min Hip Hop Ride
Kendall Toole
91 kj
Friday 5/1/20
153 kj
Friday 1/3/20
30 min BHM: Fresh Friday Ride
Denis Morton
179 kj
Wednesday 4/29/20
219 kj
Tuesday 3/10/20