Shake and Bake

Workouts

Sunday 4/11/21 @ 12:36 AM
97kj
70rpm
39%
15mph
20 min Recovery Ride
Matt Wilpers
Thursday 1/14/21 @ 12:56 AM
115kj
92rpm
35%
16mph
Wednesday 12/30/20 @ 3:13 AM
205kj
69rpm
45%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
214kj
92rpm
38%
17mph
Friday 11/13/20 @ 9:58 PM
203kj
59rpm
50%
16mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 12:22 AM
221kj
84rpm
42%
18mph
Tuesday 11/10/20 @ 11:1 PM
207kj
60rpm
51%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 12:4 AM
231kj
80rpm
43%
18mph
Friday 8/14/20 @ 5:7 PM
145kj
69rpm
39%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
215kj
82rpm
41%
17mph
Tuesday 7/7/20 @ 11:39 PM
184kj
71rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Friday 7/17/20 @ 4:27 PM
203kj
79rpm
42%
17mph

Workouts

20 min Recovery Ride
Matt Wilpers
97 kj
Sunday 4/11/21
115 kj
Thursday 1/14/21
30 min Outkast Ride
Denis Morton
205 kj
Wednesday 12/30/20
214 kj
Thursday 12/3/20
30 min Beyoncé Ride
Ally Love
203 kj
Friday 11/13/20
221 kj
Thursday 11/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
207 kj
Tuesday 11/10/20
231 kj
Wednesday 11/11/20
30 min Prince Ride
Ally & Emma
145 kj
Friday 8/14/20
215 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
184 kj
Tuesday 7/7/20
203 kj
Friday 7/17/20