Shake and Bake

Workouts

Saturday 4/30/22 @ 6:15 PM
164kj
65rpm
43%
15mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 5/11/22 @ 11:37 AM
117kj
71rpm
35%
13mph
Tuesday 1/18/22 @ 2:9 PM
182kj
71rpm
43%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 4:58 PM
123kj
62rpm
40%
14mph
Wednesday 8/4/21 @ 2:25 AM
124kj
61rpm
47%
16mph
20 min R&B Ride
Kendall Toole
Thursday 7/22/21 @ 12:0 PM
71kj
53rpm
42%
13mph
Tuesday 2/16/21 @ 2:13 AM
189kj
66rpm
45%
16mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 9/23/20 @ 4:5 PM
124kj
54rpm
45%
13mph
Friday 11/13/20 @ 9:58 PM
203kj
59rpm
50%
16mph
30 min Beyoncé Ride
Ally Love
Saturday 1/9/21 @ 12:38 PM
91kj
55rpm
40%
12mph
Tuesday 12/1/20 @ 4:53 AM
115kj
66rpm
49%
18mph
15 min Boss Ride
Ally Love
Monday 12/14/20 @ 2:48 PM
57kj
49rpm
45%
13mph
Thursday 9/10/20 @ 5:33 PM
120kj
68rpm
45%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 12:19 AM
96kj
49rpm
51%
14mph
Tuesday 6/2/20 @ 3:47 AM
91kj
71rpm
42%
16mph
15 min Tabata Ride
Alex Toussaint
Tuesday 5/19/20 @ 2:38 PM
64kj
49rpm
49%
14mph
Wednesday 5/20/20 @ 10:50 PM
88kj
75rpm
40%
16mph
15 min Soul Music Ride
Ally Love
Wednesday 4/15/20 @ 1:25 AM
70kj
59rpm
43%
14mph
Saturday 5/16/20 @ 7:19 AM
214kj
69rpm
47%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:30 PM
119kj
44rpm
50%
13mph

Workouts

30 min Gospel Ride
Cliff Dwenger
164 kj
Saturday 4/30/22
117 kj
Wednesday 5/11/22
30 min Gospel Ride
Cliff Dwenger
182 kj
Tuesday 1/18/22
123 kj
Sunday 1/23/22
20 min R&B Ride
Kendall Toole
124 kj
Wednesday 8/4/21
71 kj
Thursday 7/22/21
30 min 90s Hip Hop Ride
Alex Toussaint
189 kj
Tuesday 2/16/21
124 kj
Wednesday 9/23/20
30 min Beyoncé Ride
Ally Love
203 kj
Friday 11/13/20
91 kj
Saturday 1/9/21
15 min Boss Ride
Ally Love
115 kj
Tuesday 12/1/20
57 kj
Monday 12/14/20
20 min Hip Hop Ride
Tunde Oyeneyin
120 kj
Thursday 9/10/20
96 kj
Friday 4/24/20
15 min Tabata Ride
Alex Toussaint
91 kj
Tuesday 6/2/20
64 kj
Tuesday 5/19/20
15 min Soul Music Ride
Ally Love
88 kj
Wednesday 5/20/20
70 kj
Wednesday 4/15/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
214 kj
Saturday 5/16/20
119 kj
Friday 5/15/20