Shake and Bake

Workouts

Tuesday 7/7/20 @ 11:39 PM
184kj
71rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 12/22/22 @ 2:53 PM
101kj
57rpm
38%
12mph
Sunday 7/24/22 @ 3:12 PM
151kj
65rpm
50%
18mph
20 min 2010s Hip Hop Ride
Ally Love
Friday 6/10/22 @ 2:17 PM
77kj
63rpm
39%
13mph
Tuesday 8/25/20 @ 11:25 PM
121kj
49rpm
43%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/21/22 @ 3:40 PM
92kj
44rpm
40%
10mph
Monday 4/4/22 @ 2:51 PM
96kj
66rpm
45%
16mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Sunday 4/3/22 @ 11:52 AM
64kj
67rpm
38%
14mph
Thursday 1/20/22 @ 2:51 PM
99kj
68rpm
46%
17mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Wednesday 3/16/22 @ 12:54 AM
48kj
66rpm
34%
12mph
Wednesday 8/11/21 @ 12:20 AM
118kj
60rpm
47%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 1/18/22 @ 12:21 AM
77kj
65rpm
37%
13mph
Wednesday 10/20/21 @ 12:24 AM
185kj
64rpm
45%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Sunday 10/24/21 @ 11:26 PM
122kj
61rpm
40%
13mph
Tuesday 4/20/21 @ 9:46 PM
127kj
70rpm
43%
16mph
20 min Hip Hop Ride
Ally Love
Tuesday 8/10/21 @ 9:49 AM
78kj
65rpm
37%
13mph
Friday 11/13/20 @ 9:58 PM
203kj
59rpm
50%
16mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 3:43 PM
126kj
65rpm
40%
14mph
Tuesday 11/10/20 @ 11:1 PM
207kj
60rpm
51%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 4:57 PM
134kj
67rpm
39%
14mph

Workouts

30 min Whitney Houston Ride
Ally Love
184 kj
Tuesday 7/7/20
101 kj
Thursday 12/22/22
20 min 2010s Hip Hop Ride
Ally Love
151 kj
Sunday 7/24/22
77 kj
Friday 6/10/22
30 min Intervals & Arms Ride
Cody Rigsby
121 kj
Tuesday 8/25/20
92 kj
Tuesday 6/21/22
15 min Jazmine Sullivan Ride
Hannah Frankson
96 kj
Monday 4/4/22
64 kj
Sunday 4/3/22
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
99 kj
Thursday 1/20/22
48 kj
Wednesday 3/16/22
20 min 2000s Ride
Cody Rigsby
118 kj
Wednesday 8/11/21
77 kj
Tuesday 1/18/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
185 kj
Wednesday 10/20/21
122 kj
Sunday 10/24/21
20 min Hip Hop Ride
Ally Love
127 kj
Tuesday 4/20/21
78 kj
Tuesday 8/10/21
30 min Beyoncé Ride
Ally Love
203 kj
Friday 11/13/20
126 kj
Sunday 11/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
207 kj
Tuesday 11/10/20
134 kj
Saturday 11/14/20