Shake and Bake

Workouts

Saturday 4/30/22 @ 6:15 PM
164kj
65rpm
43%
15mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 4/26/22 @ 11:26 PM
147kj
73rpm
38%
15mph
Saturday 3/6/21 @ 3:3 AM
308kj
66rpm
47%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 11:3 PM
263kj
69rpm
44%
16mph
Wednesday 10/20/21 @ 12:24 AM
185kj
64rpm
45%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/26/21 @ 10:31 PM
151kj
64rpm
43%
15mph
Monday 8/2/21 @ 2:59 PM
88kj
61rpm
47%
16mph
15 min AFO Ride: Nas
Olivia Amato
Tuesday 7/6/21 @ 3:25 PM
80kj
74rpm
39%
15mph
Tuesday 4/6/21 @ 11:37 PM
308kj
65rpm
48%
17mph
45 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/5/21 @ 9:58 PM
241kj
69rpm
42%
15mph
Wednesday 1/27/21 @ 1:12 AM
227kj
70rpm
47%
18mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/27/21 @ 5:13 PM
157kj
68rpm
42%
15mph
Wednesday 5/20/20 @ 10:50 PM
88kj
75rpm
40%
16mph
15 min Soul Music Ride
Ally Love
Tuesday 8/4/20 @ 10:37 PM
60kj
70rpm
36%
14mph
Tuesday 5/5/20 @ 4:7 AM
206kj
65rpm
48%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 9:49 PM
170kj
64rpm
45%
16mph
Friday 5/1/20 @ 1:20 AM
91kj
66rpm
44%
16mph
15 min Hip Hop Ride
Kendall Toole
Monday 2/17/20 @ 4:11 PM
85kj
68rpm
44%
16mph
Tuesday 4/14/20 @ 2:19 AM
245kj
68rpm
42%
15mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/16/20 @ 10:35 PM
233kj
68rpm
41%
15mph

Workouts

30 min Gospel Ride
Cliff Dwenger
164 kj
Saturday 4/30/22
147 kj
Tuesday 4/26/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
308 kj
Saturday 3/6/21
263 kj
Monday 3/1/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
185 kj
Wednesday 10/20/21
151 kj
Tuesday 10/26/21
15 min AFO Ride: Nas
Olivia Amato
88 kj
Monday 8/2/21
80 kj
Tuesday 7/6/21
45 min Hip Hop Ride
Tunde Oyeneyin
308 kj
Tuesday 4/6/21
241 kj
Monday 4/5/21
30 min Hip Hop Ride
Kendall Toole
227 kj
Wednesday 1/27/21
157 kj
Wednesday 1/27/21
15 min Soul Music Ride
Ally Love
88 kj
Wednesday 5/20/20
60 kj
Tuesday 8/4/20
30 min Hip Hop Ride
Kendall Toole
206 kj
Tuesday 5/5/20
170 kj
Thursday 4/2/20
15 min Hip Hop Ride
Kendall Toole
91 kj
Friday 5/1/20
85 kj
Monday 2/17/20
45 min Club Bangers Ride
Alex Toussaint
245 kj
Tuesday 4/14/20
233 kj
Monday 3/16/20