Shake and Bake

Workouts

Tuesday 1/18/22 @ 2:9 PM
βœ…
182kj
71rpm
43%
16mph
30 min Gospel Ride
Cliff Dwenger
Friday 1/28/22 @ 1:36 PM
149kj
70rpm
39%
15mph
Saturday 3/6/21 @ 3:3 AM
βœ…
308kj
66rpm
47%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
Sunday 11/7/21 @ 3:44 PM
βœ…
124kj
66rpm
46%
16mph
20 min Hip Hop Ride
Alex Toussaint
Monday 11/1/21 @ 11:57 AM
87kj
61rpm
41%
14mph
Sunday 10/31/21 @ 2:13 PM
βœ…
75kj
61rpm
51%
17mph
10 min Climb Ride
Alex Toussaint
Saturday 9/25/21 @ 4:5 PM
49kj
53rpm
48%
14mph
Sunday 3/28/21 @ 11:19 PM
βœ…
103kj
66rpm
47%
17mph
15 min Hip Hop Ride
Alex Toussaint
Monday 3/1/21 @ 10:15 AM
59kj
69rpm
36%
13mph
Saturday 12/5/20 @ 4:19 AM
βœ…
131kj
69rpm
45%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 10/27/20 @ 9:36 AM
71kj
71rpm
34%
13mph
Monday 10/26/20 @ 11:37 PM
βœ…
201kj
61rpm
42%
14mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 1/19/20 @ 1:38 PM
187kj
63rpm
38%
13mph
Tuesday 5/5/20 @ 4:7 AM
βœ…
206kj
65rpm
48%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:59 PM
118kj
57rpm
41%
12mph
Friday 5/1/20 @ 1:20 AM
βœ…
91kj
66rpm
44%
16mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 2/26/20 @ 10:7 AM
54kj
65rpm
35%
12mph
Wednesday 4/29/20 @ 12:18 AM
βœ…
179kj
70rpm
44%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/24/20 @ 12:56 PM
108kj
59rpm
37%
11mph

Workouts

30 min Gospel Ride
Cliff Dwenger
βœ… 182 kj
Tuesday 1/18/22
149 kj
Friday 1/28/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 308 kj
Saturday 3/6/21
161 kj
Saturday 2/27/21
20 min Hip Hop Ride
Alex Toussaint
βœ… 124 kj
Sunday 11/7/21
87 kj
Monday 11/1/21
10 min Climb Ride
Alex Toussaint
βœ… 75 kj
Sunday 10/31/21
49 kj
Saturday 9/25/21
15 min Hip Hop Ride
Alex Toussaint
βœ… 103 kj
Sunday 3/28/21
59 kj
Monday 3/1/21
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 131 kj
Saturday 12/5/20
71 kj
Tuesday 10/27/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 201 kj
Monday 10/26/20
187 kj
Sunday 1/19/20
30 min Hip Hop Ride
Kendall Toole
βœ… 206 kj
Tuesday 5/5/20
118 kj
Thursday 4/2/20
15 min Hip Hop Ride
Kendall Toole
βœ… 91 kj
Friday 5/1/20
54 kj
Wednesday 2/26/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 179 kj
Wednesday 4/29/20
108 kj
Tuesday 3/24/20