Shake and Bake

Workouts

Saturday 3/6/21 @ 3:3 AM
308kj
66rpm
47%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/25/21 @ 11:43 PM
575kj
67rpm
60%
22mph
Wednesday 12/30/20 @ 3:13 AM
205kj
69rpm
45%
17mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 12:17 AM
401kj
76rpm
57%
22mph
Friday 11/13/20 @ 9:58 PM
203kj
59rpm
50%
16mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 2:46 AM
411kj
71rpm
60%
22mph
Tuesday 11/10/20 @ 11:1 PM
207kj
60rpm
51%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
441kj
68rpm
63%
23mph
Monday 11/9/20 @ 3:32 PM
98kj
66rpm
46%
17mph
15 min Soul Ride
Ally Love
Wednesday 11/4/20 @ 12:4 AM
203kj
69rpm
61%
22mph
Tuesday 7/7/20 @ 11:39 PM
184kj
71rpm
43%
16mph
30 min Whitney Houston Ride
Ally Love
Tuesday 11/3/20 @ 11:30 PM
418kj
70rpm
61%
22mph
Friday 8/14/20 @ 5:7 PM
145kj
69rpm
39%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:45 AM
409kj
68rpm
62%
22mph
Saturday 5/16/20 @ 7:19 AM
214kj
69rpm
47%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 12:35 AM
305kj
73rpm
52%
20mph
Tuesday 5/5/20 @ 10:30 PM
340kj
62rpm
52%
18mph
45 min Hip Hop Ride
Kendall Toole
Tuesday 5/5/20 @ 10:30 PM
451kj
77rpm
49%
20mph
Friday 5/1/20 @ 1:37 AM
125kj
74rpm
43%
16mph
20 min Hip Hop Ride
Robin Arzón
Saturday 4/18/20 @ 2:23 AM
135kj
79rpm
40%
16mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
308 kj
Saturday 3/6/21
575 kj
Thursday 3/25/21
30 min Outkast Ride
Denis Morton
205 kj
Wednesday 12/30/20
401 kj
Friday 12/4/20
30 min Beyoncé Ride
Ally Love
203 kj
Friday 11/13/20
411 kj
Thursday 11/19/20
30 min Beyoncé Two for One Ride
Alex & Tunde
207 kj
Tuesday 11/10/20
441 kj
Tuesday 11/10/20
15 min Soul Ride
Ally Love
98 kj
Monday 11/9/20
203 kj
Wednesday 11/4/20
30 min Whitney Houston Ride
Ally Love
184 kj
Tuesday 7/7/20
418 kj
Tuesday 11/3/20
30 min Prince Ride
Ally & Emma
145 kj
Friday 8/14/20
409 kj
Thursday 8/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
214 kj
Saturday 5/16/20
305 kj
Saturday 5/16/20
45 min Hip Hop Ride
Kendall Toole
340 kj
Tuesday 5/5/20
451 kj
Tuesday 5/5/20
20 min Hip Hop Ride
Robin Arzón
125 kj
Friday 5/1/20
135 kj
Saturday 4/18/20