Shake and Bake

Workouts

Saturday 2/19/22 @ 3:17 PM
113kj
64rpm
45%
16mph
20 min Hip Hop Ride
Denis Morton
Thursday 5/19/22 @ 8:58 AM
93kj
74rpm
37%
14mph
Saturday 10/2/21 @ 4:27 PM
75kj
65rpm
41%
14mph
15 min Groove Ride
Cody Rigsby
Saturday 4/30/22 @ 1:1 PM
66kj
96rpm
29%
14mph
Tuesday 1/18/22 @ 2:9 PM
182kj
71rpm
43%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 4/17/22 @ 12:40 PM
155kj
86rpm
35%
15mph
Monday 8/23/21 @ 11:21 PM
135kj
68rpm
46%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Thursday 11/5/20 @ 11:57 AM
106kj
74rpm
39%
15mph
Saturday 4/18/20 @ 2:56 PM
49kj
43rpm
52%
13mph
10 min Tabata Ride
Robin Arzón
Monday 4/26/21 @ 9:57 AM
28kj
38rpm
47%
9mph
Friday 5/1/20 @ 1:20 AM
91kj
66rpm
44%
16mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/28/21 @ 10:50 AM
79kj
76rpm
38%
15mph
Tuesday 12/1/20 @ 4:53 AM
115kj
66rpm
49%
18mph
15 min Boss Ride
Ally Love
Saturday 10/31/20 @ 1:32 PM
79kj
72rpm
40%
15mph
Friday 11/13/20 @ 9:58 PM
203kj
59rpm
50%
16mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 1:59 PM
177kj
80rpm
39%
16mph
Monday 11/9/20 @ 3:32 PM
98kj
66rpm
46%
17mph
15 min Soul Ride
Ally Love
Monday 11/2/20 @ 11:46 AM
77kj
77rpm
37%
15mph
Friday 5/1/20 @ 1:37 AM
125kj
74rpm
43%
16mph
20 min Hip Hop Ride
Robin Arzón
Monday 4/20/20 @ 10:8 PM
97kj
84rpm
34%
14mph

Workouts

20 min Hip Hop Ride
Denis Morton
113 kj
Saturday 2/19/22
93 kj
Thursday 5/19/22
15 min Groove Ride
Cody Rigsby
75 kj
Saturday 10/2/21
66 kj
Saturday 4/30/22
30 min Gospel Ride
Cliff Dwenger
182 kj
Tuesday 1/18/22
155 kj
Sunday 4/17/22
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
135 kj
Monday 8/23/21
106 kj
Thursday 11/5/20
10 min Tabata Ride
Robin Arzón
49 kj
Saturday 4/18/20
28 kj
Monday 4/26/21
15 min Hip Hop Ride
Kendall Toole
91 kj
Friday 5/1/20
79 kj
Thursday 1/28/21
15 min Boss Ride
Ally Love
115 kj
Tuesday 12/1/20
79 kj
Saturday 10/31/20
30 min Beyoncé Ride
Ally Love
203 kj
Friday 11/13/20
177 kj
Sunday 11/15/20
15 min Soul Ride
Ally Love
98 kj
Monday 11/9/20
77 kj
Monday 11/2/20
20 min Hip Hop Ride
Robin Arzón
125 kj
Friday 5/1/20
97 kj
Monday 4/20/20